Breathing excersises?

[JackBlackJordan .]

It states on JoS that breathing excersises are very important, but why? I know that the breath is important but what does breathing excersises do for empowerment? Do they strenghten the nervous system, help us breath better, does it involve breathing in energy? Just a few things that concern me.

 

[zombiesnomurbrains_wearahelmet]

--- In [url=mailto:[email protected]][email protected][/url], "soul.deletion" <soul.deletion@... wrote:

It states on JoS that breathing excersises are very important, but why? I know that the breath is important but what does breathing excersises do for empowerment? Do they strenghten the nervous system, help us breath better, does it involve breathing in energy? Just a few things that concern me.

It calms the nervous system and makes you more relaxed

 

[anthonyl151413]

--- In [url=mailto:[email protected]][email protected][/url], "soul.deletion" <soul.deletion@... wrote:

It states on JoS that breathing excersises are very important, but why? I know that the breath is important but what does breathing excersises do for empowerment? Do they strenghten the nervous system, help us breath better, does it involve breathing in energy? Just a few things that concern me.

the breathing help you meditate meditation makes you able to use stronger magik