An efficient way to meditate and keep going at it

[laurentum]

First of all, you should know what meditations you have to do, and form a routine. It doesn't have to be long, you can gradually add more meditations. I use Trello for this, it is great for organizing any kind of stuff. This is part of my routine.

I start my day with Kundalini Yoga on an empty stomach, since doing it after eating makes me feel sick. It takes about 30 minutes or so.

Andd, I follow a pomodoro timer, which keeps me active, I set it for 30 minutes, with no breaks, which means that I meditate for 30 minutes, then I study for 30 minutes and then I meditate again for 30 minutes and so on. When I finish my meditation routine I just start doing something else, such as calisthenics training or reading sermons for 30 minutes. Never take a break to watch a youtube video or something if it is not useful at all, it will just set you in a "relaxed" mood with no will to continue at all.

This is my method, I've been consistent for over 50 days with this. It might be hard but it is definitely worth it, like, how much can you gain from a youtube video/netflix episode in 30 minutes and how much can you gain from 30 minutes of working on yourself. I want you to think about it.

 

[Henu the Great]

This is how disclipine looks and works like, well done. Going further you will make gains upon gains with similar methods.

 

[Demonic]

The only problem i see is, its missing Rituals and hatha yoga, maybe you forgot to include it in here and you are doing it regularly.

 

[Henu the Great]

The only problem i see is, its missing Rituals and hatha yoga, maybe you forgot to include it in here and you are doing it regularly.

When you look at the picture there is a scrolling bar on the right. Part of the routine is hidden from view.