void meditation for the 40 days program

[Deleted member 99689]

So I’ve been going through the 40-day meditation program, and I noticed that whenever it mentions the void meditation, it instructs to only do 2 minutes. The thing is, I really enjoy void meditation, and when I practice it, I usually go for at least 30 minutes or more, depending on my mood.


My question is: do I have to stick to the 2-minute guideline in the program, or can I meditate for as long as I want?


Sorry if this sounds like a noob question ~ I haven’t actually started the program yet, and I’m just trying to understand it better.

 

[Novice Priest Karnonnos]

You don't have to do 2 minutes. I did 15 from the beginning just because I noticed extremely beneficial effects immediately.

(To clarify though, ALL OTHER things like the Breath, Yoga and so on, do not do these to extremes if beginner, stick to guidelines. Always stick to the amount of vibrations given for Chakra Opening, they are optimal. )