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Yoga About Yoga

AvatarAsk Zeus Operator1 min to read

Hello Family,

Concerning Yoga routine shedules, if hatha yoga or kubdalini yoga sessions aren't possible to do in very busy days, is there something quicker that can be done in certain days? Like yoga focusing on one specific chakra or something else? Something "quicker" and that can be done in a shorter time.

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#1
This is the targeted message.

Yes, you can pick and choose exercises out of those routines for varying results, or reduce the overall time of each. Other routines, like the Tibetan 5 Rites, can also give some benefit. HPS Lydia C. has chakra-based routines in her thread history as well, which I imagine one can also select specific exercises out of, as needed.

I don't think the question here is if it is possible to do something else, as opposed to what result you are looking for and how much time you actually have.

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