Meditations #77321 When vibrating IO do you just focus on the torso.

[Ask Satya Operator]

When doing the IO vibration do you only focus on your torso or also include the right and left side of your arms, legs, and head?

 

[Mint]

Good question. I've been doing torso, minus spine.

 

[AFODO]

It's much harder to focus on both torso and limbs, but if you can, do so. Torso is enough though.

 

[Hankut]

I guess you are talking about RAUM Meditation.
I vibrate it to the area between temple and hip chakras and most of the time focus on them more (including the shoulder chakra) because they are the pillars of the soul.
Also while vibrating EA, I focus on the area between 6th chakra extension and base chakra extension.