Some traumas you cannot see the forest through the trees and requires external help.

Congratulations on the starting of this beautiful and wonderful journey, It's the biggest blessing of life to have the knowledge to better yourself and connect with the Divine, Welcome to the Temple of Zeus, it is my pleasure to have another advancing along with us all, stay blessed on your new...

Yes you can do that, I have done such in the past with good results.

For those who have been on certain medications, please understand that the physiological tapering process can be incredibly complex and often requires a medically supervised plan spanning months or even years. (If you feel your current healthcare provider’s approach doesn't align with your...

What would you like to see of me in the future? I'm speaking to all members, all input is welcome, is there anything you want to see from me as a member of the community.

Just because you are surrounded by loved ones who are christians and you choose a different path, you do not need to love them any less, and you can keep receiving love and support from them. Because of my situation I am also surrounded by christians, my entire medical school's legal framework...

To those whom it may concern Let's be real here. in 2026 there is even less of an argument to be made to put in some effort. Massive lists of things which can be done now. We live in a world filled with the access to near infinite knowledge on so many topics. Pick several skills and learn...

Please read TempleofZeus.org Everything you have been taught about the Gods is a lie. "It is no accident that Revelation 2:13 identifies Pergamon as "the place where Satan's throne is." The Christian author recognized the immense spiritual power concentrated in this site and identified it with...

Had to go through my notes for this one. I'll break it down as best as I can. Stormblood is correct on the core point. Classical Jyotish remedial logic = feed the weak planet, not the strong one. Eating sweet to feed an already-strong Jupiter produces rajasic excess.. over-indulgence, weight...

The balance is always in the middle. Is it okay to use Spirits in celebration yes it is okay, fine and won't cause damage to your soul. Over indulging to the point where it affects your organs and advancement is izfet, celebrating responsibly or drinking alcohol in small amounts as a medicinal...

I was speaking with my a personal agent I put together, about something I experienced when I started, and didn't grow out of it until much later, and during the process it felt like I was doomed, damned, and all the above. The below was written in tandem with me and this A.I assistant I built...

Don't mind the OP he is a troll. Indeed it is, we don't force anything on anyone, we give knowledge freely and tell everyone to see for yourself. what we present is truth verifiable by practice, I hope you enjoy your reading.

I will go read this now, thank you for your unending hard work Highest Priest Zevios Metathronos. Thank you to all who made this possible, Thank you Gods for healing this world!

Thank you so much High Priest Zevios Metathronos, my Father and Myself are in the process of memorizing all the terms and new information. Stay bless always.

Thank you High Priest!

"very strong man and has endured a lot; we men have a limit until we can crash and sometimes we can enter a state of hurting ourselves a result of this" I can relate. I struggled with this much in the past. Going past your limit will definitely make you crash into a vortex which ends up looking...

Thank you High Priest

AMA with High Priest Zevios Metathronos starting soon!

Gods bless you SGAI

We have to make a community, incentivizing engagement is good. We need engagement to grow, it's very simple.

You can get many things foodwise for free form local food bank. Please no protein without the enzymes from things like sauerkraut or that will happen, it sounds like you do not have the enzymes right now to break down proteins correctly. You can find the things I mentioned for less than 20 bucks

This is good advice you need to heal your internal gut. Get some gelatin and make lots of soups until you can start eating more nutrient dense foods. Liver etc. without issue. Also to previous comments saying to not eat all carbs this is bad advice for your situation and will make things worse...

Thank you High Priestess Lydia

The Gods won't punish you for whining or complaining by giving you unpleasant dreams or nightmares. All Gods and Demons are loving. When you initiate, you are saying to the Gods, you want the responsibility to govern your own Destiny and walk the path towards Godhead. As you first start...

I stumbled across this man who is doing something similar but not with nanotech, but with old patents. He does not say it outright, but I am pretty sure the pulse that is recharging the recharging battery within this is the casimir effect as well. Exciting times to live in.

https://aneighborschoice.com/ use this link instead I made an error when copying them over.

Lately there’s been more discussion about negative energy density and so-called exotic matter in mainstream and alternative physics. The Casimir effect is the main example: if you place two uncharged metal plates very close together in a vacuum, the vacuum energy between them drops below the...

Greetings. I make this post for those who are completely new to this site, finding yourself upon this post because of your deep lifelong interest and fascination with the God Anubis. He is Real. The Gods are Real. You have found the Assembly of the Gods, the Temple of Zeus is the closest to...

Congratulations Brother amazing

MANY BLESSINGS HIGHEST PRIEST Zevios Metathronos, MAY TEMPLE OF ZEUS BE BLESSED FOR ALL ETERNITY! I will continue to work for the advancement of the ToZ for the rest of my life. every. single. day.

Absolutely amazing beyond words. More videos, and higher quality. Great job. everyone must support these videos

By the Gods this video is amazing.

Thank you very much for your work on this Ayleth.

Of course, I simply meant it was a great article and I look forward to more like it. Best wishes and well being High Priest.

I really loved this, I hope we get more of these articles, this is something that can be turned into an amazing video.

Please give Ayleth some praise, she did an amazing job on this video.

Best video yet! Support the video give a like on youtube and comment, please everyone.

Please show support, VT worked really hard on this video, and there is more to come.

please support the video and comment on youtube!

Hail Zeus!! May the Gods bless all those involved in bringing this together.

Come gain glory and honor towards the restoration of presence of the Gods. It could be you who gains the most Glory of the new golden age of the Gods.

Great work family

I just tested it out with a new account and it is working fine. When you first have created your account you must create the account on the homeserver, demonicarmy.com when you do create your account you choose a username and password, no email is needed. when you sign in you must make sure...

I'll test it tomorrow after work.

Today during Thoth's ritual I asked for thoth to bless us and give us strength in completing our mission here, I asked for the strength and endurance to do what must be done. My visualization and imagination was stronger than It has been in a very long time. My third eye expanded, and during...

I hope this message finds you well Brothers and Sisters. I want to give thanks to the Assembly of the Gods, for such an amazing home and family we have. I want to give thanks to HPZM and all our Clergy, and further more, I wanted to share with you a very amazing experience. On the Outreach...

I think everyone should join, we have a good time, it's very rewarding cathartic work. The Clergy will often times give some pointers and help those out randomly who need it, they also will reward you for your hard work. If you're not joining you are missing out.

Thank you very much for doing this.

Looking forward to these rituals, thank you for putting so much time into making this happen, the entire Gentile race would be lost with out you HPZM. Take great care of yourself

Thank you for making this article HPZM, I needed to read this part "One must not stray from this thinking the Gods will be busy or that one should not concern them."

This very beautiful, have you looked into using the HD Sigils? https://ancient-forums.com/threads/higher-quality-runes-sigils-and-shenu-rings.158911/ Both Coraxo and Sonne has posted High Quality Sigils, Runes, and Shenu rings.

Avoidance is not the way. It may be one of your shorter articles but this article has so much power and truth behind it. It will save lives from foolish damnation. This is one of my favorites. Thank you for always taking your time to help us.

The "zombie" represents a very degraded psychological state someone could be put in through trauma and especially in slavery. a state where someone has totally "given up" and is just existing rather than living, where they will just follow orders because they don't care about their own will...

Iamblichus "(ca. 242–ca. 325) was a Syrian Neoplatonist and disciple of Porphyry of Tyre, the editor of Plotinus’ works. One of the three major representatives of early Neoplatonism (the third one being Plotinus himself), he exerted considerable influence among later philosophers belonging to...

Try watching it without the laugh track, you can find these on youtube, you might find it not to be funny after the removal of this manipulation tactic.

I believe you made the right decision, I know of another previous Zevism, whose mental life is in shambles, anti-social, and everything else you mentioned because he fell into this delusion. It saddens me anytime I talk to him. You are making the right call.

Thank you for the clarification High Priest Zevios, I love how the platform is turning out.

Lord Andras

Lord Andras

I'm looking forward to the future where we can be open and easily find a partner. I just don't see myself being able to live a life of secrecy with my life partner.

I will be more active on the Forums and helping on this front as well. I have no excuses, and can always make more time. Thank you for your motivating and beautiful article.

You can protect yourself with natural oils ballnut tree oil(A 2007 study published in the European Journal of Pharmaceutical Sciences showed that Ballnut tree oil provides a high UV protection level, equal to SPF 18 to 22.), moringa tree oil(high in vitamin e and other vitamins), raspberry seed...

Many who feel they have amphantasia, are this way because of the extreme disconnect beween feminine mind and the logical masculine mind. You can practice visualization all day but if you stay in the masculine logical side, you're visualization will always suffer this is why many feel it's...

Thank you HPS Lydia this post is amazing and needed so much by me right now.

I made a music video based off this article. Hope you all like it, after finishing it i noticed some errors with the subtitles, I'll go in and fix it, but I wanted to share it with everyone first because I like this one.

This is an amazing article to add to your daily read.

LETS FUCKING SAVE THE WORLD! I am working towards this, each client I get is a small win, looking for a brick a mortar place right now instead of paying 30% commission to the building owner I'll have my own building. In the future I envision a Temple of Thoth, Temple of Hermes, Non-Secular...

Yeah I came here young as well

People can come to this path after 30, my father dedicated in his 50s, a friend of mine dedicated in her mid 30's and they are both still advancing. they might have more resistance to old habits, but it's never to late to get on the true path

Not true, if you are interested in security I would go with an unlocked google pixel 5 or higher, I don't know where you live but places like https://swappa.com/listings/google-pixel-5?carrier=unlocked you can get them reasonably. make sure it's not from verizon or At&t (you want to buy one that...

I'm a bit late but I'll start with you all. Trance is one of my weakest areas.

Thank you Lydia, it's been in the back of my head to start journaling again. I have placed the journal right in front of my desk.

A guide on perhaps love, finding yourself, for those of us where love hurts too much, but still need love in our life, a guide to overcoming emotions, or a guide to being able to live with our mistakes and guilt a guide to forgiveness. something along those lines.

Yes a guide for basics would be wonderful, many I know like myself had difficulties visualizing, and it comes and goes. Sometimes it feels all the efforts I've put in the past are for nothing because of the cyclical nature of what I have experienced, I never have broken through to the place...

Words matter, Did*

Thank you all for sharing your stories with me, it's helping me go through something right now, and I realize I don't have it as bad as you guys do, It makes it more manageable.

Tweet 1: "Experiencing bliss or inner healing through meditation is a life-changing experience. Don't give up if you haven't felt it yet - it's possible! #meditation #innerhealing #bliss" Tweet 2: "Many people face stupid doubts and other issues caused by internal psychological damage...

A.I generated Content for Online Work. 1/6: As humans, we desire quick fixes for problems. However, this mindset may cause us to overlook the need for effort and persistence in making fundamental changes #magick 2/6: Major life changes require significant effort & time. People avoid...

Thanks for the article, I ran this article though Offline A.I to generate some tweets, I'm just going to dump them below, and if you want to use them for Warfare feel free too, my goal is to do this, then create an X account after I get a lot of them done, and go through and post with links to...

Congratulations Everyone! Well deserved. Hail Satan!!

Congratulations!!!! Looking forward to our future, thank you for all the work you've done and will do for us in the future, High Priestess Lydia!

amazing, I've gained a lot from just this page, I'm really looking forward to the rest, thank you so much my brother.

this needs to be my main focus from now on.

Such a beautiful post. Never give up.

I believe international laws prevent selling 35% overseas. if you're country doesn't sell it It'll be hard to get it at that %, it's dangerous to make it yourself, but not overly complicated. There are multiple ways. I would not suggest making it, as I think you can try and find it in your...

Just communicate with Satan and the Gods, customize it for yourself, be open and communicate with Satan and the Demons with your own words. Improve your visualization by taking a lot of time to just relaxing and attempting to form visualizations in your mind. treat it like a muscle and train...

read some of , clean your aura and chackras, do a yoga session, drink some chamomile tea, do some visualization training, do nightly affirmations, pray to the Gods, do an aura of protection, drink a big glass of water, clean up around your room /house a bit, make a to do list for the next day...

13-20 minutes for the Ritual, 10-30 min for the extra rituals. Most of the extra rituals even say "Vibrate these Runes in a short version [ie, do not draw the runic vibration on a very big breath, especially for those who are new and can't do that many vibrations]." Do what you can, I don't...

https://www.whitecoatwaste.org/ for those who want to check this site out, they are the only group I know that has successfully gotten animal testing facilities shut down. learned about this group from this podcast. https://www.youtube.com/watch?v=p3oC3kpKENQ if you want Ritual fuel, listen...

in every moment do what is best for you, sounds easy, but there is always a part of yourself fighting against you, fight the bad change, stay true to yourself, Satan, and never fault.

Thank you I really needed this, yoga is an area of my life that needs a lot of work.

Nice art, I got it, thanks, I've put it in the project folder and I'll use it when I get enough to remake the video, thank you

you can upload to imgbb.com and share the link here, if you don't want it on the site forever you can just set it to auto delete in the future, or you can set it to never delete.

Very beautiful painting, thanks for sharing your art!

thanks once I get a few more pictures together, remake the video

Does anyone have any art of Inanna/Aphrodite/Astarte Our Goddess that I can use in my second draft of my video?

let me know what you think, I should of added more pictures and frames but due to limited time this is the first draft, I'm sure i'll get better and make better videos in the future. https://odysee.com/@FearlessTruthVideos:b/finale:8b

When saying ISIS, is the correct pronunciation Eye-sis or EE-sis? I've read that is was both accounts depending on the location in ancient times, I am making a video and want to make it perfect.

Not sure if it's just on my end but I noticed this on Astarte's advanced information page.

Thank you! Hail Astarte!

even if the production is the best, it's still really good and it does not disappoint, I like this one a lot, your vocals are amazing, thanks for sharing these!

I really liked it, nicely done SapphireDragon, please make more when you can

Great work everyone, I'm very happy we got the documents from the old forums on to Library of Thoth.

thank you for sharing this beautiful poem with us, 10/10

Did you dedicate? then yes you have a GD

if you really want to truly memorize it, outside of doing the ritual in your free time, try to memorize the 72 Ritual in chunks. write it down what you think comes next, and keep going until you get it right over and over, and until you can do all 72 without error, might take you a few months...

great work, looking forward to checking it out.

Awesome, I'm ready for this! Hail Satan!! I'll start these now.

Thank you, I found a suitable deck, I didn't see anything wrong with the robin wood deck.

Hediye için teşekkür ederim

I taught myself tarot using the book ' Tarot Plain and Simple by Anthony Louis ' it was recommended to me by HPS Pythia. Just reference the book until you start remembering the meanings, and as you continue to practice, your intuition for it and skill will increase. Also take a look at the...

https://www.youtube.com/watch?v=ipFaubyDUT4 Medieval Celtic Music and Fantasy Celtic Music - 10 Hour No ads I've been listening to this lately. I really love this type of music.

truly delusional. Ask Satan, seek help. sounds like you're on drugs or meds.

I prefer using Sanskrit.

all three of your questions are unrelated to the threads they are posted in. Make a new thread and ask, or go to the beginner questions thread and ask the question. All your questions can be answered by reading the https://templeofzeus.org Satan and the Demons are flesh and blood Immortal...

\ \ only focus on the most current Ritual, the Ritual (final Ritual)\ \\ > Final + Tetra + Shattering Ritual [Dark Version] =

Thanks, for your feedback, this was what I was thinking as well. I'll give 45 a go

Can I get some advice, I want to do the spell #2 for 40 days, the 'one shot Necronomicon' during the hours of Jupiter today. Do you think there is more power in doing more than the 15 reps that the money spell pdf speaks of. Maybe 45 (numerology 9) reps? of each GIGGIMAGANPA / ZIKU I, or do...

I've always done 40 day workings, I haven't tried much else.

thanks for sharing your testimonial, it's a very beautiful post.

Yeah it's disgusting, it's even more so than a decade ago, with almost 50% of the newer mangas/manhuas/manhwas and light novels, anime, tv shows and movies. It's 100% on purpose.

I have nightmares sometimes too, a lot of it has to do with me healing my subconscious and fixing issues. the advice HPS Pythia gives with chamomile tea really does help make them less extreme, try finding a nice organic blend of chamomile tea, I use a brand from us-wellness.com origin of the...

https://kmymoney.org an opensource financial manager to help manager your finances and be organized.

Just do personalized standard ritual and be respectful, and perhaps offer a gift of some sort, a promise, energy or anything sincere. Have your heart in the right place and you won't go wrong.

Congratulations Brother I've very happy for you, I smoked for a while and I know how hard it is, you got this, after awhile it will be nothing but a distant memory and a lesson learned.

Everyone is different with different natal charts, and aspects, some have a really hard time going into a trance even after opening their soul, some charts may make it very difficult to relax. Like all meditations it should be looked at with patience, consistency, perseverance and dedication...

don't put the cart before the horse

You're either a troll or being influenced by the enemy but you are clearly not advanced.. You haven't studied enough. advanced enough, nor had enough experiences. When you get to a certain level of advancement and research you get to a point of no return and cannot unsee the truth, the amount...

Amazing! congratulations to you both, Jrvan and TheAlchemist7.

https://m.youtube.com/c/TheKneesovertoesguy forgot link

it's also important to do things that will help the spiritual workings. here are some exercises, watch the videos, some are advanced, don't do anything that hurts, and slowly progress. you can fix the arthritis in your needs, do spiritual workings and focus on doing everything you can as well...

https://www.templeofzeus.org/Thanksgiving.html

that makes sense

I'm only starting to research astrology deeper, it's crazy I over looked this. I got the our calendar from here and never realized the other tools, thanks.

i never realized that there was a tool for the planetary positions relative to their zodiac positions.

I actually was mistaken there isn't a full moon during that time I think august would be the best next time.

https://www.theplanetstoday.com/planet_zodiac_positions_2023 found this useful site, mercury is gonna go into Aquarius soon for throat chakra Necronomicon working

I think x63 vibrations of Laguz might be better than 40, Laguz number is 21, 21x3 is 63 and 63 is 9 in numerology. 9 is Finish, the ultimate point, the image, perfection, "the end", coming to closure, the birth/death, power, capstone, peak, completion 3 and 6 also come out in many multiples...

all your answers can easily be found on the JoyofSatan website. do diligent research. researching and learning is right there in importance with meditating. moon rules third eye and cancer will make magick corresponding ot the moon succesful, pisces is good for all meditation...

His unending love and understanding for the Gentiles, he truly cares and never gives up on you unless you give up on Him.

you can also apply breathing healing energy in and circulating energy in that area when you apply acupressure, and you can continue acupressure along the ley lines connected to those meridians.

today and tomorrow would be a decent time to start a working like above. unless you really want to do it on a full moon which I think next one is august 30th, check the calendar.

I've had to work on this for many years as I did hold a little resentment to my father, and he is honestly the greatest father one could have, and given his circumstances there have been times were because of emotion I was to harsh on him. Like you said, ignorance is not always peoples fault...

Amazing Great job, I appreciate your work, thank you so much, I'll be using this in my future projects

thanks for clarifying my hunch

nicely written, I've heard of some Zevism who like to save their ashes in a glass vial as a memento. and congratulations on the Dedication, always glad to have another Brother or Sister in Satan. read everything you can and start meditating! consistency is key!

correction "thursday + sun" *

Unless you plan to do professional fighting for a living, I wouldn't recommend it as if not done the right way, and with a lot of energy control you'll do more harm to your nervous system. but if you are really set on it, before doing it I would master energy flow in the body, which would take...

I've made massive success doing the money workings in the past, I won't go into how much I made but it was quite a substantial sum, by using either with sunday + jupiter, or thursday + sunday. and jupiter rules wealth as well, I think they go both hand in hand and supplement each other more than...

Jupiter rules wealth as well, and also rules luck. I'm sure either is fine when done on a Sunday. Now that I look back at it, on Thursdays it's said that hour of Sun is best. Must be because the energy of the sun is already present on Sunday but not on Thursday. Therefore on Sundays you can...

very interesting, I did use 108 on the workings in the past that manifested money in a less pleasant way, I am in a working currently where I am using 108, however I'm sure all will be fine. for the next money spells I'll try using either 111 or 216. but as I mention I was referring to the...

I should know this, but I am unsure. lets say you start the working on at 7 in the morning first hour of the day, hour of jupiter. would it be best to do the working around the same time every day (first hour of the day), or the same planetary hour, jupiter, everyday. for example the next...

This is the first year I'll be doing the one-shots, but i've heard many others speak about their effects. but the power from the other necronomicon spells blew me away. so I am looking forward today. I've had great success with fehu and shreem mahah Lakshmi yayee swaha in the past...

This is so beautiful, helpful, insightful, motivating, and just amazing. Never give up! Perseverance forever, let's all dance to the tune of life's advancements my Brothers and Sisters of Satan. this post makes me feel so much love for Satan, the Gods, of the JoS and it's members, and how...

step 1 find the root of the problem, by going into a trance and telling your subconscious there is a door and behind that door is your trauma step 2 use self hypnosis, nightly affirmations, and magical workings on the right astrological dates to fix the issue. these two steps above will...

I've been in many death defying car crashes, I came out unscathed each time. Fate had it in for me as well, one where both axels where ripped off and I flipped a few times, and no injuries. Fate has been trying to get me but I always had the Gods on my side. I used to be like you doomed...

Great hearing from you, please take care of yourself as well Shannon. Looking forward to your advancements and success.

check copper deficiency, this will lead to grey hair. if you are eating to much food with glyphosate-based herbicide it will lock away nutrients that are available in foods and they will pass right through you. eating non gmo organic, eating wild caught meat, will help solve this as well as...

great post, keep up the great work. Even just foundation meditation or tuning in to my energy and directing it side to side, throughout the between routine helps me a lot.

from what i understand the gun is a prop inside the table, like inside the glass.

I'm writing this very late, but this is what comes to my mind if I have more to add I'll add later. *mentioned already by other members the removal of this domain from JoyofSatan url link structure '/www.angelfire.com/' angelfire is a blacklist site on many alternative sites, but not...

Planetary squares are very sensitive, it's best to not be interrupted, every day goes from sunrise to sunrise 6/7am-6/7am(roughly, use a planetary hour clock to be exact) as long as you do it every day and not miss a day within this time frame it should still have power, but it's best to do...

Thanks for the advice, It is a conglomeration, as thailand is in the center of eastern asia, surrounded by all sides it's influences have been stated to be from all, i'm already in too deep, and I feel it's meant to be, so I will continue, and will share what I learn as I go on. The thai yoga...

I must say thank you to the Joy of Satan for being here, I'd be of worse than I could ever imagine if it wasn't for this community, if it wasn't for all the hard work of the High Priests and High Priestesses of Satan, thank you all for everything, thank you all to everyone who has been working...

Thanks for the information!! I'll definitely add more leg workouts, for legs i'm just doing sprints, iron mikes, wall sits, squats with body weight, and 20+ min of bouncing (jump rope or w/o rope) I'll give snatches a go as well. for upper body i'm only doing pullups pushups and their...

I can say I would love more information. I don't consider myself a professional in any degree. and honestly i've only learned from things here and there. I currently do body weight calisthenics for boxing / mua thai. but I do like the idea of training for strength and lifting heavy, I hoping I...

Another fantastic explanation, thanks for your work, keep it up Brother, looking forward to lesson 3.

Great work, looking forward to future lessons.

HAIL BAALZEBUL

Sorry was on my phone last night, I messed that message all up. Lol. Anyways I'm reporting to tell of my success. This is the most I've felt my third eye and has several visual expereniences and for someone who was not talented in visualization and always struggled this is a big thing for me...

It's void eastern time right now. Can it be done 5 hours from now. I was working and couldn't. Please let me know thank you.

youtube channel secureteam10, there are some good ufo related videos. a lot of information on usa military made craft that is classified.

Thank you for the knowledge

just do the Ritual everyday no matter what

Good luck, I hope your journey goes well.

Drugs destroy your ability to access and control your mind. I am a decade or more behind because of my past mistakes, don't make the same mistake I did. Drugs will destroy your mind, and will make this path 100x harder, as you will then have to heal your brain, the epicenter of all spirituality...

No. Satan is there for his own in the times of need, but for those who are without, as long as no disrespect/malice is done towards the Gods, one can be ignorant, do nothing, and nothing will happen, except that of eventual soul death. this is a sad way to live. one that will ultimately lead to...

Looks amazing, I just want to point out an error I found, when on the calander page and you go to St. petersburg, FL, you see it's the russian st. petersburg.

thank you for sharing.

This is what he said "The Ether having no "intelligence" means it has no intelligence like you or a perception like a human. It is "all intelligent", which also accounts to "Absolutely not intelligent". That is related also to the notion of the trine force in the universe, an even more...

Yeah I'm around 100-125kg Thanks for the share I'll give it a watch. I got this new powder TGS 100% Whey Protein Powder Unflavored, no soy, 5 lbs, i'm trying that out, I add my bcaa's to it and I think I feel better, than when I was using my last powder (it had to much shit in it). I do 3...

Yeah it does help, but after looking there isn't much around me, I'll just focus on doing more with my yoga, to gain more flexibility and try to do my research from there, I need to read those books Lydia shared the other week. and experiment on what exercises work for maximum strength and...

If I go look for a gymnast coach, what are a few things I should ask them, to make sure they are legit / train the right way?

Poseidon

It's really good advice, thanks, by gymnastics you are referring to calisthenics and body weight, I assume. I'll start being more mindful of when I am eating too, haha I refuse to watch t.v but I do sometimes do others things while eating. I'll visualize the best to my abilities, it's an area I...

I'll start doing more core exercises, thanks for the tip

can you further elaborate? I probably burn 2000 ish when I am not doing boxing and 2500 + when I do boxing, so I should eat that amount is what you are saying? To be honest I've tried eating different things all my life and still haven't found what really works for me. I do love seafood thats...

I wish more than anything I could eat steak and fish all day, maybe one day. I'll try to go hunting in a month or two see if I have any luck. I am trying to get into a certain fitness, and what I am finding the most difficult is getting 200g of protein in my diet a day while still staying...

Ill keep it short right now im doing boxing, i am try to get to 200 lbs weight of muscle and lean out more. Before i was getting 1700 calories in in about a four hour period from 9-1. I was not getting enough protein in though. So i was losing too much muscle I need a way to get easy...

This is very helpful, thank you.

https://truthsocial.com/ https://patriots.win/p/13zgbm4d9j/trump-announces-trump-media--tec/c/

thank you Sister, for all you share and do for us, I'll put this in my routine

Hey don't beat yourself up, I've have failed myself plenty, there has been times where I hated myself wanted to kill myself, because I kept making the same mistakes over and over. if you fall down just get back up, You just have to keep getting back up, just keep advancing and doing your best...

Or am tired and and misunderstand or mistype. Most times when I am on the forums its at the end of my day, and it's 5 hours before I have to get up again, and do my day all over again. I'll say this you are right, about it going to your head. I used to have these privileges when I was on the...

Smart, glad I don't have that. I sometimes type without thinking.

Thank you!

I can't help but to feel my blood boil.