I would like to share a way of increasing your hamstring flexibility in a fast and effective way.

Click here for the YouTube video

I have used this succesfully to increase my hamstring flexibility to the point I could touch my foot with my head.

I wouldn't advise this to people with spinal injuries or serious problems.

I didn't follow the videos's program exactly, I did more and pushed more.

Keep in mind this is painful, not in a negative way, more like you need to push your mind to actually do this as it's not a relaxing kind of stretch.

I think it really makes a difference in doing this as soon as you wake up, even if your muscles are not warmed up.

Are you busy living,

Or are you busy dying?

My philosohpy for working out is to do the hardest things first. It's easy to start with the ego pumping workouts like pushups and bicep curls, much more difficult and humbling to start with the most "hated" workouts.

I do not allow myself to work my upper body if I haven't worked my lower body before that, my sequence is 10-20 minute core workouts, then hips and glutes workout, then leg workout. If I don't do that, I won't train my upper body.

Remember, you are as strong as your weak links, it doesn't matter that you have super biceps if you costantly have back aches because you bent over to lift a fork.

Workout for health and longevity, only after that add in the more cosmetic stuff if you want it.

Money is the indirect byproduct of the value you give to the world.

Chasing money won't lead you to money.

Bring value to people. Focus on this and money will come.

I never really knew about constellations, I loved gazing at the sky, but knew nothing about what I was looking at. I thought about downloading an app, my mind was blown. Orion was literally there on top of me, who the hell knew that Jupiter was right besides the moon. The app also notified me that the Iss was about to pass on top of me, and there it was. The app name is sky guide, it's great and mindblowing.