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Ancient Forums

Maelstorm
Maelstorm
I think the lower body actually contributes a lot in terms of aesthetics. As you said, people may pass the lower body because they do not like it or find it difficult, but its benefits are very great.

By the way, do you really always start with the lower body? Doesn't stressing the nervous system for lower body movements reduce the weight you can lift for the upper body?

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan

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