Exercise for restoring proper blood flow


Cold hands & feet many people think this is a normal thing, so did I in the past. Yet it can have detrimental effects on your health in the long run. Receding hair line which is common for men also finds its roots in poor blood flow. Every aspect of your physical body is ruled by blood circulation, no blood flow = death.

Blood circulates oxygen & nutrients to every part of your body, once this flow gets disturbed problems will arise, eventually death will follow. A receding hair line is a good example here, it can be hard for blood to reach the scalp, poor blood flow = less oxygen & nutrients, also by-products created in and around the scalp will not be removed effectively. This buildup & strangulation of necessary nutrients will slowly kill the scalp & hair.

Blood flow is not the only driver, poor Bio-electricity quality/quantity & circulation also has a big influence here.

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The exercise below has done me very well, I used to have cold hands & feet all the time for the majority of my life. While doing this exercise you may see instant improvement depending on the usage, permanent improvements may need months to years of consistent work. I permanently fixed the problem of cold hands & feet, however it took 6 to 18 months.

For this exercise I will take cold feet as an example, you can change the exercise to fit your needs.

Exercise:

1. get into a relaxed state, sitting or laying down can be very helpful especially when its your first time.

2. Clear your mind and actively take your consciousness to your legs.

3. Visualize & use intent doing the following:

A. Relax the muscles, letting blood flow uninterruptedly.
B. Visualize & "feel" the blood flowing through the leg, heating up the surrounding area.
C. Slowly move your consciousness down towards the feet & repeat the above.
D. To aid you can take something warm (like your hand) and put it on your feet to help understand what it is that you are trying to feel/invoke.

4. Do the above however many times you want in a row, overdoing this can however cause excessive sweating.

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You are working with the energies (bio-electricity) while doing this exercise, one thing that should be remembered:
Where energy flows > Blood follows.

- Energy work, like restoring proper energy flow can be a great precursor to this exercise.
- The above mentioned problems can have many different causes, stress, poor diet & physical inactivity can all have a big influence on it, so I recommend taking a look at these things as well.

Natural Deodorant.

I have been making my own deodorant for years now, unlike store bought deodorant this deodorant actually removes unwanted smells. Its easy and quite cheap to make, so I wanted to share the recipe that I have been using with all of you. This may help a lot in these soaring hot days


Recipe:

1 part coconut oil
1 part baking soda
1/2 part Bicarbonate (This stuff is great for removing any unwanted smells, can also be used in for example smelly shoes. Besides that its great for cooking as it traps moisture & fats in meat, making it nice and juicy.)
Essential oil's to preference, a couple of drops per 100ml should be enough. (I use Cedar + Sandalwood, works quite well for men)

Mix the above ingredients in a bowl, now its ready to be applied or stored. Since coconut oil has such a low melting point its best to prepare this when temperatures are below 23 decrease celcius, you can however still prepare it when it is in liquid form, its just a little bit more tedious.

Add-on for your daily cleaning of the soul.

For a long time I used to clean my soul by only reciting the negative parts, never focusing on the positives. Negatives being negative energies, curses, thought-forms etc. Positives being the bright white gold light / energy of the sun. This can cause you to start cursing yourself & programming your sub-conscious to only focus on the negatives. Since a year or so I started focusing more on the positives by using the following:


Before cleaning:

Focus on the white gold light you normally use for cleaning etc. and simply get a feel for the energy, focus on solely this energy. After a while start "programming" this energy / light, by for example reciting: This oh so amazing, powerful, loving, recuperating, empowering light. After reciting this, again simply focus on the energy, and if you can try to invoke a deep loving or positive feeling.

Now after doing this for however long you want start cleaning your soul, this way you empower the working & invoke a more positive energy upon yourself. The words you use can be anything you want, you can make it however long or short as you want. Also the sentence or choice of words do not need to make sense, your intent is what's most important. you can do the above any time you want no need to specifically do this before cleaning the soul, you can do this at any time of day without the need to clean your soul afterwards.

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The above has had a good impact on me, it can make cleaning feel more of a fun activity / exercise instead of a chore. I want to thank HPS Lydia for pointing out the importance of positive reinforcement, without this it might have been quite a while before I started to think about it & thus work on it.

Meditation for programming your subconscious.


Many of us might be struggling to take control over our emotions, to feel & understand those emotions. To understand them you need to analyze why / how / what is going on inside of you, to change & take control over them you must program your mind & subconscious.

Feelings come from your subconscious, your subconscious tells you what you believe & what you have reaffirmed to yourself many times over, even if this is not something you desire. In other words you become what you think about. Below is an exercise / mediation that I have personally used with great success to change how I see myself on a subconscious level.

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Before starting know what it is that you want to change, for example: I get angry for XX reason, this needs to change. (When affirming always speak to yourself as if this is already how you see or feel about things, for example: I am not angry when XX happens)


Exercise / Meditation:

1. Go somewhere where you feel at ease, this can be at home, your bedroom or outside when taking a walk.

2. Clear your mind (void).

3. Go into a light trance.

4. Affirm to yourself in a serious but fair tone that you are now going into program mode (or however you want to call it).

5. In the same tone as above affirm what it is that you want changed, this can be done in as many words as need! (If you need 5 minutes for this, that's fine) Make sure that you speak as if that what you want to change is already as you desire it be.

6. Affirm that the programming has ended.
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In my experience the above can change you on a fundamental level, so be mindful of your words & intentions. In most cases only one round of the above was enough to make a difference in my experience, this might not be the case for you, so do the above as many times as you need. I also want to state that feelings can have different causes, for example picking up feelings from a spiritual connection of a loved one, in most cases what I wrote above is the main culprit & should be worked on.

Does this apply to you? Are you one that curses or blesses yourself?

A negative attitude towards one self is akin to cursing one self.

To talk to one self that you are bad in a certain area is the same as laying a curse, the area in question will become a weakened part of one self. This is especially true when one is hung up on it, continuously feeding this curse, making it harder to break. While it is a good thing to reflect on ones shortcomings, this should be done under a lens of self improvement & understanding, not under a lens of self abasement.

A positive attitude to one self, and to others is a blessing, enhancing & encouraging growth.

Lately i have been ''stressing'' over the amount of freedoms that are being taken away from me, and everyone else for that matter, especially when it comes to the freedom to make personal choices.

How can it be normal that you are forced to wear something on your body (for example: steel toe shoes, face masks etc.), how can it be that many other choices you can make for yourself are being taken away from you, all in the name of safety. Someone else decided that this or that can be dangerous, so now you are obliged to conform to their ''concerns'', even when it comes to personal choice or safety. If you do not conform to their desire you are punished for being a bad little disobedient slave, the worst part of this is that the majority of society completely agrees with this, it is the norm, and should obey.

Just a few days ago i spoke to my boss about the increase of safety rules, half of them are completely bllsht. He laughed in my face when i spoke out about it, he said that he must implement and enforce them or risk being fined.

You simply have to comply or risk being punished, isn't it funny how the majority of the population become willful slaves when they are told to, yet attack or laugh at those who point this out.

I do not know what changed, but the forums is almost unusable to me right now. I am using the tor browser so everything is already slow to load, after a recent change on the forums i cant even comment on posts anymore simply because the comment section does not load in. It took me about 10 minutes and many refreshes to load this in, so if something doesn't change i will be severely limited in my use of the forums.

There are 2 things i can do, nr1 hope this issue will be fixed, nr2 buy a vpn solely for visiting this site... I am not looking forward to buying a vpn, that sht doesn't even do what its supposed to anyway.

The Satanic holiday feast of fire is nearing, for this reason a community event will be held! It would be great if you could be a part of this, joining the festivities with all of our brothers and sisters! If you are interested on what to expect, take a look at my previous post.

The community event will be uploaded on the 25th / 26th of January!

The feast of fire (Imbolc / Candlemas) is nearing, i am planning on starting another community event in the beginning of February for this reason! Satanic holidays are there to be celebrated, so lets take advantage of that.

I want to ask everyone what you think should be included in the community event, here are some rough idea's:

1. Bonfires, enjoying a nice fire outdoors, either alone or with friends / family.
2. Recipe sharing, in particular anything that represents fire or the sun / moon think of crepes, pancakes.
3. Candle making & candle making recipe's.

Also a couple of links to useful meditations for that day might be nice.
JOS wiki page

What do you guys think?

In the last 50 or so years the enemy has scarred the landscapes around the world big time by destroying nature where ever possible. India for example has been slowly turning into a desert. In the last couple of years people have started to see what has been done to the planet and are doing their best to restore nature, to inform people and to stop the jewish destruction in their tracks.

A couple of interesting things that have sprung forwards because of the above are food forests, where 95% of plants and trees in that ''forest'' are edible and usable, or permaculture, where they try to simulate a natural landscape. Personally i love to see things like this pop up, this could really slow down the jewish agenda, and even prevent enemy plans, like destroying the agriculture to starve out and make people depended on the jews.

I was conflicted about the new forum, but after giving it a fair bit of use i am very pleased with what it has become!
Great work and thank you for your contributions!