Hesffcs115 said:
i feel the blockage in my heart, throat, and crown
Often times, the place where we feel the blockage is actually the place where energy accumulates due to the chakra above being blocked.
In case of the crown, energy may get stuck right under the scalp, just below the crown.
If you feel it inside the crown, it means the crown isn't functioning properly and you need to focus on spinning it more as the chakra is open, but not activating properly.
Try to direct energy up through the chakra's, from the root chakra, up through all the chakra's, and take note where energy flow feels disrupted.
If energy gets to the Heart fine but gets stuck when moving from the Heart to the Throat, the Throat is the one which is stuck, while the Heart is most likely fine.
Take note of the energy flow between all the chakra's to diagnose this exactly.
Another sure sign that a particular chakra is blocked, is if energy starts moving along other paths rather than straight up the middle.
For example, a telling sign of a blocked crown is if you feel energy flowing all over your head when trying to direct energy from the 6th to the crown.
The blocked crown makes it so energy will not be able to go straight through the center, and will divert over your head. You can feel heat over your scalp, or crawling sensations over your scalp and face.
The same will be the case for other chakra's as well. For example, the heart, you will feel crawling or heat over the skin of your chest and torso as it travels up from the Solar chakra, rather than the flow of energy going straight through the center of your torso.
Take note as well if the energy gets stuck below the chakra, inside the chakra, or above the chakra.
A technique which will help in all those cases is as follows.
Breathe in energy on your inhale into the chakra before the blocked chakra.
On the exhale visualize this energy grow denser and brighter.
Do this a few breaths until it accumulates into a small ball of light, like a miniature sun.
Then on the next inhale, continue breathing energy into the ball, and while doing so, move the ball up through the energy pathway straight to the blocked chakra.
If you need to exhale during this moving of the ball, keep the ball where it is and make it glow brighter, then ok the inhale, continue to move it further up.
If you did it in a single inhale, that is good, it is best that way.
Keep the ball in the blocked chakra for a few breaths, continue to draw energy into the ball from the chakra below the blocked one, and on the exhale continue to brighten and let the ball shine.
Then move it through the blocked chakra, until it is above the blocked chakra. Do this in one breath on the inhale.
Keep it there on the exhale and brighten the ball.
On the next inhale, send it back down through the blocked chakra, down through the pathway and into the chakra below the blocked one.
Then for the next few breaths keep moving the ball back and forth through this energy pathway, all the way from the chakra below the blocked one, to past the blocked chakra that you are opening.
Keep drawing energy with your breath to fuel the motion of the energy through the pathway.
After doing this for a few breaths (minimum 3, maximum as many as you feel comfortable), let the energy you drew in nourish the chakra that was blocked, as well as the pathway between the blocked chakra and the one below it.
This motion of energy activates the blocked chakra and cleans out blockages alongside the nadi between the two chakra's, which opens up the energy flow between them.
After that, spin both chakra's according to the instructions on the EZ chakra spin.
You can do this after you vibrated the Sanskrit mantra into the chakra's as a follow up meditation.