Power of Justice [JG]
Well-known member
- Joined
- Nov 2, 2019
- Messages
- 1,162
Hesffcs115 said:I often feel very depressed, bad memories of the past always come up in my mind, it's like they are constantly there bogging me down and they never go away, I go through this mentally everyday I am always angry and depressed and medication does not seem to help, neither does meditation or working out, I'm at the point where I just lay in bed most of the day and dream of a happier time, what should I do?
The past is in the past. What's done is done. You cannot change it, no one can. All you have is now. The quicker you realize and understand that, the quicker you can change. And you change by living every new day like its your last. So you make sure the past doesnt repeat itself.
By spending your days living in the past, you are literally killing yourself. You are depriving yourself of your future. Start living for today and tomorrow. Set a goal, past next week, past next year, something that will pull you through all the shit that may come up from your past.