Help with some basic power meditation stuff

[spinnerboy360]

Am I supposed to focus on the spine when I am performing EZ chakra spins? Like I check the diagrams of the chakras, and focus on the parts of the spine where theres a chakra and visualize the chakra cone spinning at that spot, on the spine.
Is this correct? And can I focus on the chakra spots along the spine while aura cleaning too?

Also, can I visualize the golden light erupting from me during protection meditation?

I am a beginner to this mostly so idk much but I have been having some gold results but stuff like this holds me back.

 

[spinnerboy360]

someone pls help me with ts

 

[Voice of Enki [SG]]

Am I supposed to focus on the spine when I am performing EZ chakra spins? Like I check the diagrams of the chakras, and focus on the parts of the spine where theres a chakra and visualize the chakra cone spinning at that spot, on the spine.
Is this correct? And can I focus on the chakra spots along the spine while aura cleaning too?

Also, can I visualize the golden light erupting from me during protection meditation?

I am a beginner to this mostly so idk much but I have been having some gold results but stuff like this holds me back.

The 7 main Chakra's are situated in the middle line of the body, not at the spine itself, but more in the middle of the body. The back extensions of each of the main Chakra's are located at the spine, facing inwards, more specifically, they are located at the outer skin of the middle line of your back and face inwards. The front extensions are located at the front of your body, opposite of the Back extensions, at the skin of the middle line of the front of your body, facing inwards.

For locating the Main Chakra's, you want to imagine a rod running exactly down the middle of your body while you either stand or sit upright. This goes from the middle of the crown of your head, to your perineum (The spot in between your genitals and your anus at your lower body). The Main Chakra's are located along side this rod, on the respective locations as you see in the Chakra diagrams.

So they are deeper in the body, along your center line.


Visualization is important to make your meditations stronger, so visualizing bright golden light bursting out of you and forming a protective shield or barrier around you when doing your Aura of Protection meditation is very good! For your Aura of Protection the best light to visualize is White Golden light, like the colour of light from the sun on a clear summer day.

 

[old_member]

.......

Sg VoE, how often should we work on extensions of each chakra, temple, shoulder and hip extensions should be worked on daily, correct?

what about front and back extensions of chakras? Everyday? weekly?