Yoga Routines

[ramses13th]

Hello, I'm thinking about posting a Yoga Routine here every 1-3 Weeks, which I will also follow.
Feel free to follow it too!

PART 1 ( 10.12.2024 )

Warm-Up (2-3 minutes)

• Cat-Cow Pose (Marjaryasana-Bitilasana): 5 breaths, moving with the inhale and exhale.
  
  
• Child's Pose (Balasana): Rest here for 5 breaths.
  
  

Standing Poses (3-4 minutes)

• Warrior II (Virabhadrasana II): Hold for 5 breaths on each side.
  
  
• Triangle Pose (Trikonasana): Hold for 5 breaths on each side.
  
  

Twists (2-3 minutes)

• Seated Spinal Twist (Ardha Matsyendrasana): Hold for 5 breaths on each side.
  
  
• Revolved Chair Pose (Parivrtta Utkatasana): Hold for 5 breaths on each side.
  
  

Forward Folds (2-3 minutes)

• Standing Forward Fold (Uttanasana): Relax here for 5-10 breaths.
  
  
• Seated Forward Bend (Paschimottanasana): Hold for 5 breaths.
  
  

 

[ramses13th]

PART 2 ( 10.12.2024 )

Backbends (2-3 minutes)

• Cobra Pose (Bhujangasana): Hold for 5 breaths, repeat 2 times.
  
  
• Bridge Pose (Setu Bandhasana): Hold for 5 breaths, repeat 2 times.
  
  

Inversions (2-3 minutes)

• Downward Dog (Adho Mukha Svanasana): Hold for 5-10 breaths.
  
  
• Legs-Up-The-Wall Pose (Viparita Karani): Hold for 1-2 minutes.
  
  

Hip Openers (2-3 minutes)

• Butterfly Pose (Baddha Konasana): Hold for 5-10 breaths.
  
  
• Pigeon Pose (Eka Pada Rajakapotasana): Hold for 5 breaths on each side.
  
  

Core Strengthening (2-3 minutes)

• Plank Pose: Hold for 20-30 seconds.
  
  
• Boat Pose (Navasana): Hold for 5 breaths, repeat 2 times.
  
  

 

[ramses13th]

PART 3 ( ENDING, 10.12.2024 )

Balancing Poses (2-3 minutes)

• Tree Pose (Vrikshasana): Hold for 5 breaths on each side.
  
  
• Eagle Pose (Garudasana): Hold for 5 breaths on each side.
  
  

Relaxation and Cool Down (5 minutes)

• Reclining Twist: Hold for 5 breaths on each side.
  
  
• Savasana (Corpse Pose): Rest for 3-5 minutes.

 

[ramses13th]

For the Savasana I meant 5-15 Minutes*

 

[ramses13th]

Next ones I will make a PDF for

 

[Imhotep]

Thanks Ramses 13th, that's a good compilation of asanas you've done there.
I will also include them in my routine. I am also looking forward to the PDF.
Hail Satanas!
Hail Luciferus!
Hail Wotanas!

 

[ramses13th]

New Class Sequence! ( 10.02.2025 )​

• Targeting Entire Body, Complete Sequence ( helps a lot with muscle soreness/after gym )​
• Alleviates Spinal Issues, such as Kyphosis ( be cautious, don't overstep your doctor's advice and stop immediately if something feels wrong )​
• Better Sequence Flow ( Smooth Transition between Asanas, not Breaking your state of Relaxation )​

Checked by @HPS Lydia before publishing.​

Download Here​

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Note : Adjust this according to your needs. ​

 

[Basileus]

That's very lovely out of you and HPS Lydia. Good job !