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Yoga Routines

Avatarlaurentum1 min to read

Hello, I'm thinking about posting a Yoga Routine here every 1-3 Weeks, which I will also follow.
Feel free to follow it too!

PART 1 ( 10.12.2024 )

Warm-Up (2-3 minutes)

  • Cat-Cow Pose (Marjaryasana-Bitilasana): 5 breaths, moving with the inhale and exhale.

    1733831537738.png

  • Child's Pose (Balasana): Rest here for 5 breaths.

    1733831544363.png

Standing Poses (3-4 minutes)

  • Warrior II (Virabhadrasana II): Hold for 5 breaths on each side.

    1733831570833.png

  • Triangle Pose (Trikonasana): Hold for 5 breaths on each side.

    1733831577694.png

Twists (2-3 minutes)

  • Seated Spinal Twist (Ardha Matsyendrasana): Hold for 5 breaths on each side.

    1733831592864.png

  • Revolved Chair Pose (Parivrtta Utkatasana): Hold for 5 breaths on each side.

    1733831600772.png

Forward Folds (2-3 minutes)

  • Standing Forward Fold (Uttanasana): Relax here for 5-10 breaths.

    1733831609490.png

  • Seated Forward Bend (Paschimottanasana): Hold for 5 breaths.

    1733831616931.png
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I'm still learning, the same way as you do, the same way as we all do.

Zevist Since 15 Jan 2018 | LAURENTUM'S PROJECTS ARCHIVE |

#1

PART 2 ( 10.12.2024 )

Backbends (2-3 minutes)

  • Cobra Pose (Bhujangasana): Hold for 5 breaths, repeat 2 times.

    1733831703200.png

  • Bridge Pose (Setu Bandhasana): Hold for 5 breaths, repeat 2 times.

    1733831711717.png

Inversions (2-3 minutes)

  • Downward Dog (Adho Mukha Svanasana): Hold for 5-10 breaths.

    1733831719308.png

  • Legs-Up-The-Wall Pose (Viparita Karani): Hold for 1-2 minutes.

    1733831727177.png

Hip Openers (2-3 minutes)

  • Butterfly Pose (Baddha Konasana): Hold for 5-10 breaths.

    1733831739886.png

  • Pigeon Pose (Eka Pada Rajakapotasana): Hold for 5 breaths on each side.

    1733831746885.png

Core Strengthening (2-3 minutes)

  • Plank Pose: Hold for 20-30 seconds.

    1733831794457.png

  • Boat Pose (Navasana): Hold for 5 breaths, repeat 2 times.

    1733831802281.png
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I'm still learning, the same way as you do, the same way as we all do.

Zevist Since 15 Jan 2018 | LAURENTUM'S PROJECTS ARCHIVE |

#2

PART 3 ( ENDING, 10.12.2024 )

Balancing Poses (2-3 minutes)

  • Tree Pose (Vrikshasana): Hold for 5 breaths on each side.

    1733831856972.png

  • Eagle Pose (Garudasana): Hold for 5 breaths on each side.

    1733831863301.png

Relaxation and Cool Down (5 minutes)

  • Reclining Twist: Hold for 5 breaths on each side.

    1733831870648.png

  • Savasana (Corpse Pose): Rest for 3-5 minutes.

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I'm still learning, the same way as you do, the same way as we all do.

Zevist Since 15 Jan 2018 | LAURENTUM'S PROJECTS ARCHIVE |

#3

For the Savasana I meant 5-15 Minutes*

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I'm still learning, the same way as you do, the same way as we all do.

Zevist Since 15 Jan 2018 | LAURENTUM'S PROJECTS ARCHIVE |

#4

Next ones I will make a PDF for

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I'm still learning, the same way as you do, the same way as we all do.

Zevist Since 15 Jan 2018 | LAURENTUM'S PROJECTS ARCHIVE |

#5

Thanks Ramses 13th, that's a good compilation of asanas you've done there.
I will also include them in my routine. I am also looking forward to the PDF.
Hail Satanas!
Hail Luciferus!
Hail Wotanas!

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#6

New Class Sequence! ( 10.02.2025 )

  • Targeting Entire Body, Complete Sequence ( helps a lot with muscle soreness/after gym )

  • Alleviates Spinal Issues, such as Kyphosis ( be cautious, don't overstep your doctor's advice and stop immediately if something feels wrong )

  • Better Sequence Flow ( Smooth Transition between Asanas, not Breaking your state of Relaxation )

✅ Checked by @HPS Lydia before publishing.

‼️ Note : Adjust this according to your needs.

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I'm still learning, the same way as you do, the same way as we all do.

Zevist Since 15 Jan 2018 | LAURENTUM'S PROJECTS ARCHIVE |

#7

That's very lovely out of you and HPS Lydia. Good job !

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