Should I rest in between them? Or could I just do them simultaneously and then rest for 15?

Goldxaura said:

Should I rest in between them? Or could I just do them simultaneously and then rest for 15?

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It would be ideal to separate these two sessions by several hours.

If you are tight on time you can skip corpse pose at the end on either one, but not on both.

Goldxaura said:

Should I rest in between them? Or could I just do them simultaneously and then rest for 15?

Click to expand...

Put them at the ends of your full mediative session, if possible. If that is not possible, then it is better to do both, rather than not at all. However, at least put a small rest between each, like 7 minutes if you cannot do more. Use this time to void, to be efficient.

I prefer to do yoga before meditation. Sets the tone and mood for meditation quite well. I am guessing this is above all personal preference.