I never did yoga in my life and I know it is essential in satanism. The thing which kept me away from it is lack of knowledge and that I have bad distention. So I am looking here to find knowledge. Where to start as a totally beginner and what to do about that you cant do the postions fully because of my bad distention. Thanks for sharing your knowledge !
Maybe others can get value out of this topic as well. Feel free to share your knowledge with me. :idea:
I never did yoga in my life and I know it is essential in satanism. The thing which kept me away from it is lack of knowledge and that I have bad distention. So I am looking here to find knowledge. Where to start as a totally beginner and what to do about that you cant do the postions fully because of my bad distention. Thanks for sharing your knowledge !
Maybe others can get value out of this topic as well. Feel free to share your knowledge with me. :idea:
This is the yoga routine I do: http://archive.is/I0qmh
High Priestess Maxine Dietrich said:
For people who have trouble doing a full hatha yoga routine, the 'Sun Salutation' set of yogic exercises is excellent: https://www.healthandyoga.com/html/news/surya.aspx
The above can also be a compliment to any kundalini/hatha yoga program and can act as an excellent warm up after getting out of bed. These are easy and greatly help in improving flexibility, which is necessary for the serpent to ascend safely. One can begin with 2 rounds and work up to 12.
For static poses, it is important to relax into it. Only after you have relaxed into it, your joints becomes accustomed to it, which allows you to go much deeper into the stretch. This happens roughly after 2 minutes of staying in the pose. So, ideally, you should stay in a pose 3 to 5 minutes. Only then you will see any major improvement moving into the next sessions.
