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Yoga: Throat Chakra

AvatarHigh Priestess Lydia Coventina2 min to read

Working on the Throat chakra helps with self-expression, communication, emotional expression, and creativity. It also rules over psychic hearing.
https://templeofzeus.org/Throat666Chakra.html

You can always add visualization to these asanas, by focusing on the chakra and it’s color, or the color and brightness of the Sun if you prefer.

Simhasana. This might look crazy but it works. Really stretch your tongue not just out and down, but also try the best you can to flatten it along the top, to stretch to the sides. Open your mouth as much as you can. Breath evenly through your mouth.

Shoulder stand, with feet apart, about 30 degrees, or 2-3’ wide. While in shoulder stand, move your feet apart and feel for yourself where the “sweet spot” is.

Plow pose, excellent to do immediately after shoulder stand as a flow. You do not have to get your feet to the floor behind you, keeping them parallel (perpendicular to the floor) is fine.

Fish pose. Keep your legs engaged. Info: https://www.ekhartyoga.com/media/images/articles/content/Fish-Pose-Matsyasana-Ekhart-Yoga.jpg

Following Fish, this next one is from Kundalini yoga. Come into Tuck pose and do breath of fire, while focusing on your throat chakra. Make sure to keep your shoulders down, and not hunched up to your neck. Side note, this asana is also good for digestion.

After you are done, sit normally, either cross-legged or on a chair, and do some slow head rolls in each direction, about 8 seconds per rotation. You can now do Yogic Humming Breath followed by a mantra to empower your Throat chakra.

For the more experienced, Chin Stand. Formidable Face would also be good, but it is for the very advanced. I won't include images of these, you can look them up yourself if you are experienced with yoga.

Yoga for the Base Chakra: https://ancient-forums.com/viewtopic.php?f=3&t=47239

Yoga for the Sacral Chakra: https://ancient-forums.com/viewtopic.php?p=213118

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#1

Great timing! There's a lot trauma that has affective my throat chakra really bad. Pretty sure my dreams have been telling me this as well. I would have weird dreams about my teeth falling out, out of no where having a lot of screws stuffed in my mouth without any memory of how they got there, or in a situation where I wanted to call out for help but couldn't make a sound or with all my might only muster a whisper. This post was greatly needed!

I haven't had those dreams in a while since I have been cleaning my soul everyday now but the trauma has yet to be fully wiped away but I'm having good feelings about this.

I quickly did the first asana and felt an instant soothing feeling in that area.

Also I chuckled when I first saw the first photo and laughed even more when you acknowledged it look a little crazy :lol: It works though!

Thank you Miss Lydia :D :D

P.S. For those who haven't read the other threads Lydia made, I highly recommend. The one about the Base Chakra helped me out getting rid many years of repressed anger.

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"In the darkness we have found strength, with which we will reach the highest light." - High Priest Zevios Metathronos

Hail Zeus

Hail Ninurta

Yoga for Men by High Priestess Lydia Coventina https://ancient-forums.com/threads/yoga-for-men.307901/

#2

Thank you, you are the best Lydia!

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[ email redacted ]

"Don’t quit. Suffer now,
and live the rest of your life as a Champion.“

Read the Temple of Zeus: Learn the truth and knowledge that has been secret and forbidden for MILLENIA!!

STAND TALL, BE PROUD, BE STRONG, YOU ARE PART OF ZEUS‘S HOUSE!

HAIL LADY INANNA!!
HAIL LORD APOLLO!!
HAIL BAAL-ZEBULON!!
HAIL FATHER ZEUS!!

#3
Lydiasaid:

Working on the Throat chakra helps with self-expression, communication, emotional expression, and creativity. It also rules over psychic hearing.
https://templeofzeus.org/Throat666Chakra.html

You can always add visualization to these asanas, by focusing on the chakra and it’s color, or the color and brightness of the Sun if you prefer.

Simhasana. This might look crazy but it works. Really stretch your tongue not just out and down, but also try the best you can to flatten it along the top, to stretch to the sides. Open your mouth as much as you can. Breath evenly through your mouth.

Thank you for the info lydia! glad to see i do most of these already although the others are duly noted now and added! i must have missed the solar plexus chakra series? :o

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#4
This is the targeted message.

Wonder if there is any correlation between Simhasana and the aheago face that was trending. dumb though but curious

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#5

Thank you for this Lydia! This is incredible!

A great gift on this wonderful day!

HAIL ZEUS!

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#6

Thank you, Lydia!
I am always find your posts very informative and helpful, even tho I never say anything, but this time timing is perfect and I can't stay silent any longer.
I've been doing most of this intuitively(almost), this is a great indicator that I am going in the right direction.

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#7

Yes def good timing, I hope there will be a solar chakra compilation next. I look forward to these yoga posts.

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#8

Thank you Lydia :) ♡

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#9

I do not know. the humming breath of the bhramari?
wonderful writing! Thank You !

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#10

I'm glad to be of help for all of you. Solar will be fairly extensive with some kundalini yoga exercises in it, so I might post 6th and Crown in the meanwhile as there are not many for those. I did post one for the Solar about 4 years ago in the previous forum. There's one for the aura that I might do too.

Center/Heart Chakra is done: https://ancient-forums.com/viewtopic.php?f=3&t=55544

Misikeksz666said:

I do not know. the humming breath of the bhramari?
wonderful writing! Thank You !

Thank you, here is the humming breath from the templeofzeus.org: https://templeofzeus.org/Humming_Breath.php

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Liturgical Terms of Zevism (everyone please read and familiarize yourself with these)

#11
Lydiasaid:

I'm glad to be of help for all of you. Solar will be fairly extensive with some kundalini yoga exercises in it, so I might post 6th and Crown in the meanwhile as there are not many for those. I did post one for the Solar about 4 years ago in the previous forum. There's one for the aura that I might do too.

Center/Heart Chakra is done: https://ancient-forums.com/viewtopic.php?f=3&t=55544

Misikeksz666said:

I do not know. the humming breath of the bhramari?
wonderful writing! Thank You !

thank you my brother!

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#12

Anyone knows some messenger? Plecase Tell me more ABOUT this throat chakra.

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#13
Lydiasaid:

I'm glad to be of help for all of you. Solar will be fairly extensive with some kundalini yoga exercises in it, so I might post 6th and Crown in the meanwhile as there are not many for those. I did post one for the Solar about 4 years ago in the previous forum. There's one for the aura that I might do too.

Center/Heart Chakra is done: https://ancient-forums.com/viewtopic.php?f=3&t=55544

Please do add the one for the aura as well. Your sharing of your expertise is a welcome and blessed gift.

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#14

Thank you

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#15

The first image reminded me of exactly where my mental maturity is at. Didn't know plow pose was throat chakra focused though, explains why I have a slight buzz there after sessions. Can't wait to incorporate the rest of them and see what magick happens (literally?) Much thanks.

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The highest order of Morality is Self Preservation.

#16
Lydiasaid:

I'm glad to be of help for all of you. Solar will be fairly extensive with some kundalini yoga exercises in it, so I might post 6th and Crown in the meanwhile as there are not many for those. I did post one for the Solar about 4 years ago in the previous forum. There's one for the aura that I might do too.

Center/Heart Chakra is done: https://ancient-forums.com/viewtopic.php?f=3&t=55544

Misikeksz666said:

I do not know. the humming breath of the bhramari?
wonderful writing! Thank You !

Omg I love you soo much, thank you!!
How do we repay you? xD

0

[ email redacted ]

"Don’t quit. Suffer now,
and live the rest of your life as a Champion.“

Read the Temple of Zeus: Learn the truth and knowledge that has been secret and forbidden for MILLENIA!!

STAND TALL, BE PROUD, BE STRONG, YOU ARE PART OF ZEUS‘S HOUSE!

HAIL LADY INANNA!!
HAIL LORD APOLLO!!
HAIL BAAL-ZEBULON!!
HAIL FATHER ZEUS!!

#17

This is quite the synchronicity. I have been recently experiencing discomfort in my throat and I have just restarted doing Hatha. It's like 'someone' told me "Alrighty, include this as well."

Thanks, Lydia. <3

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#18
Lydiasaid:

How about doing fish pose like this? http://www.pinklotus.org/-%20KY%20Postures%20Fish%20Pose.htm I think this is more effective, but also a bit more difficult.

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To supercharge your magickal experience: Hera's Guidance

For beginners: A Beginner's Guide

#19
Lydiasaid:
Henu the Greatsaid:

How about doing fish pose like this? http://www.pinklotus.org/-%20KY%20Postures%20Fish%20Pose.htm I think this is more effective, but also a bit more difficult.

That variation would be difficult on the knees especially, so the trade-off might not be worth it for most people. Have you tried it like that?

Yes, I did the fish like it has been posted by you and most others for quite some time, but I swapped the asana to that one as of this year and I like the bend way more. It is more difficult, yes, but also more rewarding. Works for me. I encourage others to try if it fits them, but not to go over their limits.

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To supercharge your magickal experience: Hera's Guidance

For beginners: A Beginner's Guide