Why is it so hard to start the 6 month warfare program?

[Harry]

So when i try to start the program i just get lazy and then i start watching and reading useless stuff online and when i even stop and sit down and start i getting all kinds of distractions. And it has been a week like that.

But i do this daily and didn’t miss a day yet:

Morning Meditations for today:

[AC]
[AP]
[VM]

Breathing Exercise “Complete Yogic Breath” for 8 rounds.

Chakra Spinning:

Hatha Yoga Routine PDF

instead of Foundation meditation.

Do each pose for 5 breaths, fully and relaxed. At the end of the session, relax fully- This will not take more than 10 minutes. This in total is 75 breaths. Be relaxed and comfortable. IF THE BREATHS ARE TOO MUCH, STICK TO 3 BREATHS OR EVEN 2!

-

Alternate Nostril Breathing

for 2 rounds.

Night Meditations for today:

[AC]
[AP]
[VM]

Chakra Spinning:

Kundalini Yoga PDF

 

[Catalincata94]

Learn to have discipline, learn the basics of discipline. Set a goal.