Where can I find the Hatha and Kundalini Yoga PDFs??

[gmdjae]

None of the links for the Hatha Yoga and Kundalini Yoga meditations are working, can someone post or send another in my direction please??

 

[ol ol]

Google the poses which are written there.You will see how to correctly perform them.Watch on Youtube if you need to.

Sent from Yahoo Mail on Android

 

[Jay1]

http://www.angelfire.com/empire/serpentis666/Yoga2.html
http://www.pinklotus.org/-%20KY%20Kriya ... s%20fp.htm

 

[gmdjae]

Attachments :
I made this PDF, am I wrong about any of these poses? also what order should we do them in? I put these in the order that they're listed on the website, I want to make this perfect so please give feedback if needed.

 

[Jay1]

Yes that PDF is fine but remember that for poses such as “twist” and “triangle”, these need to be done for both sides of the body for the same amount of time ideally.

So basically, you twist to the left for x amount of breaths, you want to twist to the right after for the same amount of breaths.

 

[CO Grey]

Looked perfect to me.

  I made this PDF, am I wrong about any of these poses? also what order should we do them in? I put these in the order that they're listed on the website, I want to make this perfect so please give feedback if needed.

 

[amber porter]

Could someone post me the new link to the yoga PDFs please ? Saved this email and it does not work now 

Sent from my iPhone

[/QUOTE]

  Looked perfect to me.

  I made this PDF, am I wrong about any of these poses? also what order should we do them in? I put these in the order that they're listed on the website, I want to make this perfect so please give feedback if needed..

 

[Jay1]

Here is one but remember, for poses such as twist and triangle, these need to be done for each side of the body.
For example, if you stretch your body to the left for 10 breathes, after that, stretch your body to the right for 10 breathes.
This PDF works on my end so let me know if it works for you. 

 

[Jay1]

At the moment, I’m not exactly sure where the KY PDF is at but here is the link for it.http://www.pinklotus.org/-%20KY%20Kriya ... s%20fp.htm
If you need this made into a pdf let me know, I can do this for you. 

Sent from my iPhone

[/QUOTE]

Here is one but remember, for poses such as twist and triangle, these need to be done for each side of the body.
For example, if you stretch your body to the left for 10 breathes, after that, stretch your body to the right for 10 breathes.
This PDF works on my end so let me know if it works for you. 

<attachment 1.pdf

  Could someone post me the new link to the yoga PDFs please ? Saved this email and it does not work now 

Sent from my iPhone

  Looked perfect to me.

  I made this PDF, am I wrong about any of these poses? also what order should we do them in? I put these in the order that they're listed on the website, I want to make this perfect so please give feedback if needed..