Visusalization question

[inactive name]

In the Blue light meditation it says to inhale blue light before surrounding yourself in it.

How is that done? do you put blue light in your minds eye behind closed eyes and breathe from that?
And if not necessarily is that way still viable?

 

[Alexandros Iowno [SG]]

If it is easier to surround yourself/picture yourself with blue light and then inhale it is perfectly good.

To inhale a color or any different energy, you would focus on the visualisation of it, feeling of it, and with intent, inhale. You simply attach your breath with what you are focusing on by intent and immersion.

Knowing consciously that this light is being assimilated within, is also a way.