Trouble keeping track.

[Colton]

When doing the meditation the Kumbhaka Lunar Breath i have trouble keeping track of how many breaths i take like ill get to 3 then my mind drifts and i completely loose track.. My breathing for it is automatic but unfortunately keeping track of how many reps i do is not. :/

So im going to work on void meditation to help me with this but otherwise what do i do for the meditation? You have to do however many reps for 2,4,6,4 then the same amount for 6,6,4 and i usually do about 10. So do i have to like cancel the meditation if i loose track? Or just wait for a bit and start up again?

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[22]

For every breath you take, write down on a piece of paper the number of how many times you breathed it, i have a difficult time remembering aswell when vibrateing the runes or sumtimes breathing in invokeing elements

--- In [url=mailto:[email protected]][email protected][/url], Colton <coltonfontinel@... wrote:

When doing the meditation the Kumbhaka Lunar Breath i have trouble keeping track of how many breaths i take like ill get to 3 then my mind drifts and i completely loose track.. My breathing for it is automatic but unfortunately keeping track of how many reps i do is not. :/

So im going to work on void meditation to help me with this but otherwise what do i do for the meditation? You have to do however many reps for 2,4,6,4 then the same amount for 6,6,4 and i usually do about 10. So do i have to like cancel the meditation if i loose track? Or just wait for a bit and start up again?

Sent from my iPhone

 

[Light Yagami]

If you lose track just do it all over again (I mean, it's not even time consuming).You can do it with your eyes open and write a number at a piece of paper for each breath you take, or if you prefer, use to Satanic Rosary for counting. (and it's good that you decided to start void meditation, I'm sure it'll help you greatly)
Απο: Colton <coltonfontinel@...
Προς: "[email protected]" <[email protected]
Στάλθηκε: 7:07 π.μ. Τρίτη, 3 Σεπτεμβρίου 2013
Θέμα: [JoyofSatan666] Trouble keeping track.

  When doing the meditation the Kumbhaka Lunar Breath i have trouble keeping track of how many breaths i take like ill get to 3 then my mind drifts and i completely loose track.. My breathing for it is automatic but unfortunately keeping track of how many reps i do is not. :/

So im going to work on void meditation to help me with this but otherwise what do i do for the meditation? You have to do however many reps for 2,4,6,4 then the same amount for 6,6,4 and i usually do about 10. So do i have to like cancel the meditation if i loose track? Or just wait for a bit and start up again?

Sent from my iPhone