Tightness?

[lucius_montague]

Brother Yog,
I had the same problem with a deep tight feeling in my shoulders and spine even though I knew I was "loose" if that makes sense. Just continue Hatha yoga and take up swimming. It will loosen you in time and you will feel the energy flow easier.
Keep up your great progress brother, I know your ascending.

Hail Odin! Hail Lady Agares!