Not sure how many of you may have heard about this, but this info has been extremely useful for controlling thoughts and stilling the mind.
It's to do with some theory that our thoughts and the things we think on a daily basis, random things, stem from desires and desire is connected to the tongue somehow, so by focusing on the tongue the mind simultaneously quietens.
Please check out the link below and it will make more sense to you. This has been useful.
http://www.allergies.fit-healthy-well.c ... gue-thinks
It's to do with some theory that our thoughts and the things we think on a daily basis, random things, stem from desires and desire is connected to the tongue somehow, so by focusing on the tongue the mind simultaneously quietens.
Please check out the link below and it will make more sense to you. This has been useful.
http://www.allergies.fit-healthy-well.c ... gue-thinks
