moonshadow48@att.net
Member
- Joined
- Mar 6, 2013
- Messages
- 225
Is yoga, in my opinion. I know some of you on here are older, like I am, and being a "gym bunny" is no longer an option. I have gastritis so I found out the hard way that I can't do all the puffing and huffing anymore. But yoga is excellent--it is even better than the others. It will tone you, make you lose weight, and stimulate your vital organs, as well as making you feel great. I would recommend a very cheap book, Richard Hittleman's "Yoga: 28 Day Exercise Plan"--you can get it off Amazon for pennies. I will no doubt move on to Lilias Folan's DVD's at some point, but not until I get strong enough with Hittleman's book. Plus, if you do yoga before meditating it really enhances your efforts, and it can help raise the kundulini apparently...but you have to do it right, follow what the book says and be serious about it--I used to try to go too fast, and it's not about that--you do very slow movements and stretch your muscles. It's very easy to get started, and is very rewarding all-around, especially for people who hate to exercise the other ways...