I am working on sushuma with meditation to produce heat and will soon begin a new 40 day cycle with agni vibration for 111 or 216 I have yet to decide.
Then I plan to proceed with Ida and pingala.
I was wondering besides the meditation that is in the library is there anything else I can do to activate the two snakes?
The double snake meditation doesn't really seem ideal, I don't know.
I await your valuable advice
Sorry for may English, I use deepl

