When I was meditating today I was meditating just fine... The problem was after that... I got stuck in a trance state and now even the sound of my fingers on my phone hurts... HELP!!!!
I think you're getting a little confused about what a trance state actually is. If you were stuck in a deep trance, more like than not you'd still be sitting there meditating not realising time is going by. This has happened to me before (though I wouldn't say stuck), where I simply ended up meditating and AP'ing for over an hour and not realising. Closing my eyes at one time, then when I open them an hour has passed to what seemed a few mins.
Just try to calm your mind and focus yourself, and slowly re-stimulate and re-awake yourself and your mind. Go for a walk or do some jumping jacks. Do a puzzle to get the mind ticking again.
When I was meditating today I was meditating just fine... The problem was after that... I got stuck in a trance state and now even the sound of my fingers on my phone hurts... HELP!!!!
