sick

[Shan823]

im sick tonite my muscles hurt a bit, im congested and have a slight headache. how am i suppose to do my yoga and meditation i dont want to miss a day. any advice?

 

[chalchiuhnenetzin]

Shannon: You might have to forego your Yoga for a day or two. As for your meditations, here's where short or abbreviated versions can truly "strut their stuff"! When you feel horrible, naturally it's very difficult and in some cases impossible to do a full-length meditation session. In that case, just cut it down to its "bare essentials" or -- what I find best personally, but everyone is different -- shorten the duration of the meditation itself. Even a 10- or 15-minute meditation will get the job done (remember, the results of meditation are cumulative).

I've done this more than once and although I'd not want to make a "career" out of it, so to speak, at least you have done it and I have not found I went backward.

--- In , "Shannon Outlaw" <soutlaw92@... wrote:

im sick tonite my muscles hurt a bit, im congested and have a slight headache. how am i suppose to do my yoga and meditation i dont want to miss a day. any advice?

 

[Sphelele Khanyeza]

Hey [/IMG]</var>   HAIL SATAN
HAIL Baal Zebul
HAIL ASTAROTH
HAIL ALL GODS(ES) OF HAIL
SOUTH AFRICA

 

[edward1]

You also from south africa?Sent via my BlackBerry from Vodacom - let your email find you!From: Sphelele Khanyeza <sphelelekhanyeza@... Sender: Date: Wed, 27 Mar 2013 22:35:12 -0700 (PDT)To: ReplyTo: Subject: sick
Hey [/IMG]</var>   HAIL SATAN
HAIL Baal Zebul
HAIL ASTAROTH
HAIL ALL GODS(ES) OF HAIL
SOUTH AFRICA

 

[Shan823]

Well ofcourse its best not to skip days but do what you have to. You can do breath of fire many times a day to keep your energies up. Breath of fire does not require breathing through nostrils, just mouth. Inhale and exhale.


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On Thu, Mar 28, 2013 1:35 AM EDT Sphelele Khanyeza wrote:

Hey my family in Satan,i am sick i have flue and i am finding very hard to meditate and concentrate.i cant do my breathing properly nose blocked.
What i just want to find out is can i take a break with my daily routine and re start them later when i feel better?

HAIL SATAN
HAIL Baal Zebul
HAIL ASTAROTH
HAIL ALL GODS(ES) OF HAIL
SOUTH AFRICA

 

[jonathon_billing]

If you can't meditate, you can't meditate. It's just a limit that has to be accepted.

Here's something to do when the Sun is astrologically strong: Say this affirmation at least 108 times a day for at least 40 days (may have to do a few sets of this):

"In a positive and healthy manner for me, my chakras are growing in power."

--- In , Sphelele Khanyeza <sphelelekhanyeza@... wrote:

Hey my family in Satan,i am sick i have flue and i am finding very hard to meditate and concentrate.i cant do my breathing properly nose blocked.
What i just want to find out is can i take a break with my daily routine and re start them later when i feel better?

HAIL SATAN
HAIL Baal Zebul
HAIL ASTAROTH
HAIL ALL GODS(ES) OF HAIL
SOUTH AFRICA