Runes For Strength Training

[Way_Seeker6661]

I've been using this after my training and it is really effective, so I'm sharing it.
After doing this routine for a few days, I sat down after training to do it and it was like it suddenly clicked, and I knew "They're working now." And they are! I do this immediately after my training, and on my off days at the same time as I do after training.

You can change the energy colors, repetitions and affirmations if you wish, make it work for you.
This is what I do:

1)
A few rounds of Alternate Nostril Breathing to get my energies buzzing

2)
Inhale White-Gold energy for each vibration
12 Repetitions of JERA
Affirm 8 times: "The Energies of JERA are rebuilding my worked muscles for maximum strength and power"

3)
Inhale Red energy for each vibration
12 Repetitions of URUZ
Affirm 8 times: "The Energies of URUZ are giving me extreme strength and endurance, always and forever"

4)
Inhale Red-Gold energy for each vibration
12 Repetitions of THURISAZ
Affirm 8 times: "The Energies of THURISAZ are massively increasing my physical strength and power, always and forever"

5)
AUM chanted 8 times into my entire being. For this I see my body in extremely brilliant and powerful red energy and my aura extremely brilliant and powerful with white-gold light.

So, inhale the energy into your whole body and then chant with the exhale. For the AUM just see it all working.

I have achieved a significant increase in recovery and endurance, and my strength is increasing easily. I have a feeling it will soon start rising more rapidly.
Well that's it, enjoy

Hail Satan!!!
Hail Maat!!!
Hail Lilith!!!
Hail All Gods And Goddesses Of Duat!!!

 

[lordenki1223]

thanks, are you talking about GYM training or what?

--- In [url=mailto:[email protected]][email protected][/url], "Way_Seeker666" <way_seeker666@... wrote:

I've been using this after my training and it is really effective, so I'm sharing it.
After doing this routine for a few days, I sat down after training to do it and it was like it suddenly clicked, and I knew "They're working now." And they are! I do this immediately after my training, and on my off days at the same time as I do after training.

You can change the energy colors, repetitions and affirmations if you wish, make it work for you.
This is what I do:

1)
A few rounds of Alternate Nostril Breathing to get my energies buzzing

2)
Inhale White-Gold energy for each vibration
12 Repetitions of JERA
Affirm 8 times: "The Energies of JERA are rebuilding my worked muscles for maximum strength and power"

3)
Inhale Red energy for each vibration
12 Repetitions of URUZ
Affirm 8 times: "The Energies of URUZ are giving me extreme strength and endurance, always and forever"

4)
Inhale Red-Gold energy for each vibration
12 Repetitions of THURISAZ
Affirm 8 times: "The Energies of THURISAZ are massively increasing my physical strength and power, always and forever"

5)
AUM chanted 8 times into my entire being. For this I see my body in extremely brilliant and powerful red energy and my aura extremely brilliant and powerful with white-gold light.

So, inhale the energy into your whole body and then chant with the exhale. For the AUM just see it all working.

I have achieved a significant increase in recovery and endurance, and my strength is increasing easily. I have a feeling it will soon start rising more rapidly.
Well that's it, enjoy

Hail Satan!!!
Hail Maat!!!
Hail Lilith!!!
Hail All Gods And Goddesses Of Duat!!!

 

[Way_Seeker6661]

Anything that is to build strength. Weights, bodyweight/calisthenics, TRX, kettlebells, martial arts etc. Where you work the muscles hard and they break down then rebuild.

--- In [url=mailto:[email protected]][email protected][/url], "lordenki1223" <lordenki1223@... wrote:

thanks, are you talking about GYM training or what?

--- In [url=mailto:[email protected]][email protected][/url], "Way_Seeker666" <way_seeker666@ wrote:

I've been using this after my training and it is really effective, so I'm sharing it.
After doing this routine for a few days, I sat down after training to do it and it was like it suddenly clicked, and I knew "They're working now." And they are! I do this immediately after my training, and on my off days at the same time as I do after training.

You can change the energy colors, repetitions and affirmations if you wish, make it work for you.
This is what I do:

1)
A few rounds of Alternate Nostril Breathing to get my energies buzzing

2)
Inhale White-Gold energy for each vibration
12 Repetitions of JERA
Affirm 8 times: "The Energies of JERA are rebuilding my worked muscles for maximum strength and power"

3)
Inhale Red energy for each vibration
12 Repetitions of URUZ
Affirm 8 times: "The Energies of URUZ are giving me extreme strength and endurance, always and forever"

4)
Inhale Red-Gold energy for each vibration
12 Repetitions of THURISAZ
Affirm 8 times: "The Energies of THURISAZ are massively increasing my physical strength and power, always and forever"

5)
AUM chanted 8 times into my entire being. For this I see my body in extremely brilliant and powerful red energy and my aura extremely brilliant and powerful with white-gold light.

So, inhale the energy into your whole body and then chant with the exhale. For the AUM just see it all working.

I have achieved a significant increase in recovery and endurance, and my strength is increasing easily. I have a feeling it will soon start rising more rapidly.
Well that's it, enjoy

Hail Satan!!!
Hail Maat!!!
Hail Lilith!!!
Hail All Gods And Goddesses Of Duat!!!