existentialcrisis said:
I have a question. I am predominantly kapha and suffer from the phlegmatic and inertial properties of it. Would you suggest red wine as a treatment to help bring things into balance? How would you use it?
You can also get this benefit from vinegar, as far as increasing circulation in the body: https://www.acupuncturetoday.com/mpacms/at/article.php?id=28488
However, phlegm/dampess is a yang and spleen issue, so you focus on foods or herbs for that. Doing more yang activity (breath of fire, Tibetan 5 Rites, cardio, kundalini yoga) or eating more yang foods/less yin foods will help.
Do some research either on kapha diet plans and foods to reduce dampness. You can also use accompanying acupoints, such as Stomach 36.