centralforce6661
Active member
- Joined
- Nov 19, 2005
- Messages
- 646
In my experience alternates nostril breathing is very effective in balancing Ida and Pingala and can be used in conjunction with a sushummna aware practice such as cobra breath, sushummna breathing or spinal sexual orgasm to increase the effectiveness and shorten the period of time it takes to balance the two.
The king and queen meditation balances Ida and Pingala as well as creating a a link between the solar and sixth chakras.
The king and queen meditation balances Ida and Pingala as well as creating a a link between the solar and sixth chakras.
