CrossRoadsPedestrian
Member
So I'm trying to do the first exercise in the book entitled "Thought Control"
Here is the exercise:
"Seat yourself comfortably in a chair or lie down on a sofa or bed. Relax your entire body, close your eyes and observe your train of thought for five minutes, and make an attempt to remember these thoughts. In the beginning you will notice that thoughts which pertain to matters of everyday life, professional or job-related matters, worries etc. will rush in on you. Your position to this flow of thoughts should be that of a silent observer, completely free and independent. This exercise will either be difficult or easy, depending upon your situation and your present state of mind. When difficulties occur, do not lose your train of thought and do not lose sight of yourself, but observe your thoughts attentively. Do not fall asleep during this exercise."
My question is in regards to the part that says:
"and make an attempt to remember these thoughts."
Is he saying to remember the order in which they came plus the content of each thought?
So for example, say I'm doing the exercise and the thoughts start coming to me;
First thought: Eggs
Second thought: Snake
Third thought: My arm is itching
Fourth thought: I feel the wind brushing against my skin
etc etc
and at the end I'm supposed to go through what I thought in the order that it came to me and the content of it and recall it?
Appreciate your help thank you
Here is the exercise:
"Seat yourself comfortably in a chair or lie down on a sofa or bed. Relax your entire body, close your eyes and observe your train of thought for five minutes, and make an attempt to remember these thoughts. In the beginning you will notice that thoughts which pertain to matters of everyday life, professional or job-related matters, worries etc. will rush in on you. Your position to this flow of thoughts should be that of a silent observer, completely free and independent. This exercise will either be difficult or easy, depending upon your situation and your present state of mind. When difficulties occur, do not lose your train of thought and do not lose sight of yourself, but observe your thoughts attentively. Do not fall asleep during this exercise."
My question is in regards to the part that says:
"and make an attempt to remember these thoughts."
Is he saying to remember the order in which they came plus the content of each thought?
So for example, say I'm doing the exercise and the thoughts start coming to me;
First thought: Eggs
Second thought: Snake
Third thought: My arm is itching
Fourth thought: I feel the wind brushing against my skin
etc etc
and at the end I'm supposed to go through what I thought in the order that it came to me and the content of it and recall it?
Appreciate your help thank you