I’ve been working on meditation for about 2 months last night I did the king and queen meditation and activated the pineal gland and had a blissful experience very different from trance states for about a minute, however later that evening it felt like I was smelling and tasting something similar to blood/iron and was curious if im actually doing the meditation correctly? I read a post that mentioned the cup of death and the opposite which gives life that I don’t recall the name mentioned in the post. I’ve had numerous interactions over the years with greys and various other beings that are probably not positive such as shadow people. I know ive had my brain altered by the greys and take medication that would probably impact the pineal gland. I’m not sure if I’m doing the meditations correctly or if it’s something else caused by my experiences or medication that will go away in time?