In the Kundalini Yoga PDF. I don't get it. I searched online and it said you "lock" the chakra? What is the purpose of doing that? Do I say anything in my mind or just intend to "lock" the chakra? Do I visualise anything?
Question #5730: What does Mula Bandha mean?
Ask Zeus Operator1 min to read“
The Moola Bandha is applied by contracting your anus. This drives the serpentine energy upwards.”
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Don't Mix Doing with not Doing:
“
The Moola Bandha is applied by contracting your anus. This drives the serpentine energy upwards.”
This is the targeted message.
Uddiyana Bandha = stomach lock, abdomen sucked in, breath exhaled
Jalandhara Bandha = chin lock, chin is drawn down to the base of the throat
Mula Bandha = root lock, contraction of the perineum muscles
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I'm still learning, the same way as you do, the same way as we all do.
Zevist Since 15 Jan 2018 | LAURENTUM'S PROJECTS ARCHIVE |
Uddiyana Bandha = stomach lock, abdomen sucked in, breath exhaled
Jalandhara Bandha = chin lock, chin is drawn down to the base of the throat
Mula Bandha = root lock, contraction of the perineum muscles