Question #5573: Trance failure

[Ask Satya Operator]

I've been meditating almost daily for a while now but I still can't figure it out how to get into a trance. I've tried many times but I just don't know how to do it. Once I start relaxing, I start feeling the energy in my body so that's kinda the opposite for trance when I'm supposed to not feel my body. Any tips for this? Thank you!

 

[Lightning_Puma]

It's normal to feel energy. Just follow the steps as explained in how to get into a trance and do it.

 

[_PotestasDea_]

There are stages of trance. Sometimes you enter it just when you're about to fall asleep. Sometimes between sleep and wakefulness. sometimes when you are consciously fully relaxed. Of course, these are not so simple. Time and patience will bring the balance.

 

[ramses13th]

Start Yoga Nidra.

Don't focus on not feeling, just let go, gradually.