Ask Satya Operator
Well-known member
- Joined
- Dec 16, 2022
- Messages
- 7,288
Most of all I am worried about where to start the exercises, I am in doubt what to do yoga or meditation and what to do in the middle, there are many exercises and meditations of different types in the community and the only thing I have come to is to divide into time intervals of 1-2 hours, but this approach wastes my time too much
