Question #3008: Yoga difficulties

[Ask Satya Operator]

Hi all, is it advisable to increase the lenght of yoga asanas if I'm physically -temporarily- unable to do some of them (i.e. inverted asanas and rock pose for KY)? I'm still at the basic "5 breaths lenght" for all of them given I can't do the full routine? Should look for an alternative routine?

 

[Hs666]

Yes, it is possible to lengthen the session, but without overdoing it. In this case you can also replace the Asana with another or change/create a new "Program" until the problem is resolved.