Question #2275: how many hours do i need to power meditation

[Ask Satya Operator]

considering I am in heavy mental trauma emotionally broken with absolutely 0 hope to lie ..How many hours should I do power meditation to heal myself?

 

[MiniMe3388]

If you want to heal from trauma then you can use this:

Emotional Healing Working by Lydia

START: Waning moon in Scorpio, Cancer or Pisces. Never start this working during the void of course moon.

1. Raise your energies: https://archive.fo/nLuwC
2. Vibrate WUNJO (or it’s variations such as VIN) 40 times or 88 times.
3. Affirm 9 times:
“In a positive and healthy manner for me, the energies of [WUNJO or variation of] are totally and completely healing me from any and all psychological, mental and emotional damage and pain forever.”

Do this for 40 days, 80 days or 90 days.

How to pronounce WUNJO and it’s variations: https://mega.nz/#!9Ag1VRLb!1pjN3bkQJVT8RxwaX2rZUmVzTUmHndNUFVMXFwUQwws

Remember that you are not alone. If you have any questions feel free to ask more.

Good luck!

 

[Henu the Great]

As little or much as you can do. There are no set guidelines as everyone is an individual.

 

[Head Guardian Blitzkreig]

Enough as you can handle without feeling burnt out or exhausted. Also note that more is not always better, but don't be complacent either.

Stick with the fundamentals of the 40 day guide. There is plenty to do here, also considering the Gods' rituals. You can increase the times and reps of some activities as you become familiar with them.

Do the Wunjo working, and do Astarte's and Valefor's rituals, as they are healing for these kinds of things.

 

[Lucius Invictus [NG]]

I want to add an anecdote.

Try focusing on one working at a time while continuing things like Yoga, Pranayama, and chakra empowerment.

I have recently been doing a Sun square and nothing else and it has skyrocketed the effectiveness.