Question #1612: Question regarding rituals/meditation experiences

[Ask Satya Operator]

Is it normal to start crying or getting emotional during a ritual or meditation session? This has happened to me before during ritual schedule once performing a ritual and after meditating occasionally. It’s rare but has happened before and wondering if it is a good or bad sign?

 

[Kaemythra]

Is it normal to start crying or getting emotional during a ritual or meditation session? This has happened to me before during ritual schedule once performing a ritual and after meditating occasionally. It’s rare but has happened before and wondering if it is a good or bad sign?

It is normal, sometimes we "hold" our emotions too much, and this is not good. Meditation can help you release these stored emotions and, automatically, this is a good sign