Prana

High Priestess Lydia CoventinaJan 16, 20223 min to read

Jan 16, 2022

Prana is defined as “that which moves inward”. It includes: Inhalation, eating, receiving mental and sensory stimulation. [1]

If you notice most people today, they neglect the first (pranayama; breathing exercises), which leads to going overboard on the others. Many people act like they are trying to cram as much mental and/or sensory stimulation into their minds as possible. Many people are addicted to youtube videos, social media, video games, random useless information online or on TV, just for the sake of mental/sensory stimulation.

If you notice the same in yourself, especially if you feel lethargic, try focusing more on pranayama. Try going for 15 minutes a day, focusing on your breath. Alternate nostril breathing to start, then switch to a triangle* or square* breath (described at the end). Finish by simply observing your normal breathing pattern without judgment, don’t try to force anything, simply observe it. This is also a form of Void meditation, so you will have the additional benefits.

While doing pranayama, know that you are receiving and filling your body with prana.

In Yoga, backbends (spinal extension) help to stimulate the pranic pattern [2]. Any asana involving a backbend, focus on the breath and the prana filling the lungs, easily and comfortably, yet as fully as possible.

Over-activating prana relates to megalomania, mania, overstretching (leading to injury), and an inability to say no and set boundaries [3]. You see this a lot with people who use too much social media and watch constant videos online. Therefore, a daily practice of yoga, as well as pranayama while voiding one's thoughts can be the key to fixing these issues.

Apana is the opposite direction in the body. Pranic is going upwards and out, apanic is down, elimination (ruling bodily excretion and ejaculation). Over-activation of apana is shown by an inability to let go of the past, emotional shutdown, fears, and being over-protective of oneself [4].

The way to manage and balance apana is by doing yoga asanas that involve spinal flexion: forward bends.

A complete and full yoga practice, maintained daily (or near-daily), can solve all the problems in the mind, body, and soul. Pranayama adds to this, and helps to keep spiritual energy high through the day.

*Triangle breath: Inhale, hold, exhale, repeat. Or, inhale, exhale, hold, repeat. Keep all the same count, for example 4-4-4.
*Square breath: Inhale, hold, exhale, hold, repeat. Keep all the same count, for example 4-4-4-4.

Source:
Kino MacGregor, The Power of Ashtanga Yoga 2 (for the info on prana and apana)

Liturgical Terms of Zevism (everyone please read and familiarize yourself with these)

Prana is defined as “that which moves inward”. It includes: Inhalation, eating, receiving mental and sensory stimulation. [1]

While doing pranayama, know that you are receiving and filling your body with prana.

The way to manage and balance apana is by doing yoga asanas that involve spinal flexion: forward bends.

Source:
Kino MacGregor, The Power of Ashtanga Yoga 2 (for the info on prana and apana)

Jan 16, 2022#1

This is the targeted message.

Thank you Lydia!
This is a great post and taught me new things! :)

[ email redacted ]

"Don’t quit. Suffer now,
and live the rest of your life as a Champion.“

Read the Temple of Zeus: Learn the truth and knowledge that has been secret and forbidden for MILLENIA!!

STAND TALL, BE PROUD, BE STRONG, YOU ARE PART OF ZEUS‘S HOUSE!

HAIL LADY INANNA!!
HAIL LORD APOLLO!!
HAIL BAAL-ZEBULON!!
HAIL FATHER ZEUS!!

Jan 16, 2022#2

NinRicksaid:
Thank you Lydia!
This is a great post and taught me new things! :)

I'm glad :)

Liturgical Terms of Zevism (everyone please read and familiarize yourself with these)

Jan 16, 2022#3

Thanks Lydia

So Inhale for 4, hold for 4 , and exhale for 4?

Jan 16, 2022#4

Thank you very much!

Bitchute channel:

https://www.bitchute.com/channel/y75z7UnD8OV7/bitchute.com

Jan 16, 2022#5

Thank you for posting this; perfect timing! I've been slowly changing my routine to include yoga practices for the last 5 weeks. My wife has been after me for years to do so, lol!

Jan 16, 2022#6

Thank you for this post Lydia, your expertise on this is always extremely appreciated!

Hail Satan!

Hail Zeus Forever!
- Voice of Enki [SG]

The Temple. Temple of Zeus

Powerful Theurgic Divine Rituals. https://tozrituals.org
Exclusive Server for Zevists. VultusTemplorum

Email for personal inquiry. [ email redacted ]

Jan 16, 2022#7

Much appreciated.

Jan 16, 2022#8

Thank you My Sister! ;)

Jan 17, 2022#9

You can activate sexual energy through pranayama - That energy flows through IDA nadi to the right side of your brain and Face through Nadis and is connected to Sushumna nadi.

To verify yourself do this-

Calm down and focus on the area - ( Middle and Right area of Lower Stomach and above Sacral )
Then breathe focusing on that area.

Things you'll notice -
1. Energy will come up from the right side of your through Sacral to Right side of the stomach to Right Side of Chest (It will burn in starting if the flow of energy is not regular and/or a lot of sexual energy is wasted rather than being sent to brain)

2. It will circulate and you'll see your body will become wet - The parts wherever the energy went. It will also go to your head.

What I think: If science tell you that sexual energy is connected to the brain and MAYBE when the flow of this energy is stopped then Dandruff is noticed, ( I've been doing this since last year and I'm certain sexual energy blockage leads to dandruff )

... Is there any way to Boost this process to the point where it's infinite. I used to go insane with the sexual arousal I had when I sent - serpent or energy- into IDA nadi unknowing.

My experience -

Once the sexual energy is at its peak then the serpent can move freely through the Lubrication it provides to it.
So this energy must be learned to be focused inward rather than wasting it - I think it's somehow related to SHIVA - LINGA
LINGA means sexual organ.

You can activate sexual energy through pranayama - That energy flows through IDA nadi to the right side of your brain and Face through Nadis and is connected to Sushumna nadi.

To verify yourself do this-

Calm down and focus on the area - ( Middle and Right area of Lower Stomach and above Sacral )
Then breathe focusing on that area.

2. It will circulate and you'll see your body will become wet - The parts wherever the energy went. It will also go to your head.

... Is there any way to Boost this process to the point where it's infinite. I used to go insane with the sexual arousal I had when I sent - serpent or energy- into IDA nadi unknowing.

My experience -

Jan 17, 2022#10

JeraOpussaid:
You can activate sexual energy through pranayama - That energy flows through IDA nadi to the right side of your brain and Face through Nadis and is connected to Sushumna nadi.
To verify yourself do this-
Calm down and focus on the area - ( Middle and Right area of Lower Stomach and above Sacral )
Then breathe focusing on that area.

very helpful for me, thank you dearly

have a good day.

JeraOpussaid:
You can activate sexual energy through pranayama - That energy flows through IDA nadi to the right side of your brain and Face through Nadis and is connected to Sushumna nadi.
To verify yourself do this-
Calm down and focus on the area - ( Middle and Right area of Lower Stomach and above Sacral )
Then breathe focusing on that area.

very helpful for me, thank you dearly

have a good day.

Jan 17, 2022#11

Lydia [JGsaid:
" post_id=316241 time=1642354003 user_id=57]
*Triangle breath: Inhale, hold, exhale, repeat. Or, inhale, exhale, hold, repeat. Keep all the same count, for example 4-4-4.
*Square breath: Inhale, hold, exhale, hold, repeat. Keep all the same count, for example 4-4-4-4.
Source:
Kino MacGregor, The Power of Ashtanga Yoga 2 (for the info on prana and apana)

just for clarification Triangle breath is Prana and the square breath is Apana right?

Lydia [JGsaid:
" post_id=316241 time=1642354003 user_id=57]
*Triangle breath: Inhale, hold, exhale, repeat. Or, inhale, exhale, hold, repeat. Keep all the same count, for example 4-4-4.
*Square breath: Inhale, hold, exhale, hold, repeat. Keep all the same count, for example 4-4-4-4.
Source:
Kino MacGregor, The Power of Ashtanga Yoga 2 (for the info on prana and apana)

just for clarification Triangle breath is Prana and the square breath is Apana right?

Jan 17, 2022#12

Mmmm 🔥 Thank you for sharing that!

Jan 17, 2022#13

Thanks for this, I've wanted to incorporate breathing exercises into my routine but wasnt sure which to do. This sounds like exactly what i need

"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

- Arthur Schopenhauer

ToZ rituals. Become closer to the Gods:

Participate in outreach and bring more people into the light of the Gods: https://ancient-forums.com/threads/about-vultus-templorum-outreach.298138/

Jan 17, 2022#14

Thank you Lydia this is very good to know :)

Jan 17, 2022#15

ChaosBringer666said:
just for clarification Triangle breath is Prana and the square breath is Apana right?

No. All breathing increases prana, and can balance prana and apana.

Liturgical Terms of Zevism (everyone please read and familiarize yourself with these)

Jan 17, 2022#16

Fanboysaid:
Reading this and then proof reading my knee-jerk responses just kills me.
There's 2 reasons why what you said is wrong and 2 reasons why it's right. I've never felt some things like the upward force or the downward force.
And the prana is just what I'm like when I'm pure, and careless and the Apna is just what I'm like when I'm corrupted and short fused

Sounds more like samskaras and vasanas, not apana, what you are referring to. And people don't necessarily feel the upward and downward forces.

Liturgical Terms of Zevism (everyone please read and familiarize yourself with these)

Fanboysaid:
Reading this and then proof reading my knee-jerk responses just kills me.
There's 2 reasons why what you said is wrong and 2 reasons why it's right. I've never felt some things like the upward force or the downward force.
And the prana is just what I'm like when I'm pure, and careless and the Apna is just what I'm like when I'm corrupted and short fused

Sounds more like samskaras and vasanas, not apana, what you are referring to. And people don't necessarily feel the upward and downward forces.

Jan 17, 2022#17

Lydia [JGsaid:
" post_id=316485 time=1642405576 user_id=57]
Fanboysaid:
Reading this and then proof reading my knee-jerk responses just kills me.
There's 2 reasons why what you said is wrong and 2 reasons why it's right. I've never felt some things like the upward force or the downward force.
And the prana is just what I'm like when I'm pure, and careless and the Apna is just what I'm like when I'm corrupted and short fused
Sounds more like samskaras and vasanas, not apana, what you are referring to. And people don't necessarily feel the upward and downward forces.

Please can you post a few series of asanas that includes forward bends and backward bends. Thank you. You are doing a great job for us.
Secondly is there any difference between prana and vril?

HAIL ZEUS ♾️
HP ZEVIOS IS THE GREATEST OF ALL TIME! GREAT TEACHER WITH BIGGEST HEART FOR THIS FAMILY!
HAIL ZEUS!

Lydia [JGsaid:
" post_id=316485 time=1642405576 user_id=57]
Fanboysaid:
Reading this and then proof reading my knee-jerk responses just kills me.
There's 2 reasons why what you said is wrong and 2 reasons why it's right. I've never felt some things like the upward force or the downward force.
And the prana is just what I'm like when I'm pure, and careless and the Apna is just what I'm like when I'm corrupted and short fused
Sounds more like samskaras and vasanas, not apana, what you are referring to. And people don't necessarily feel the upward and downward forces.

Please can you post a few series of asanas that includes forward bends and backward bends. Thank you. You are doing a great job for us.
Secondly is there any difference between prana and vril?

Jan 17, 2022#18

Lydia [JGsaid:
" post_id=316482 time=1642405259 user_id=57]
ChaosBringer666said:
just for clarification Triangle breath is Prana and the square breath is Apana right?
No. All breathing increases prana, and can balance prana and apana.

So can apana be increased?

HAIL ZEUS ♾️
HP ZEVIOS IS THE GREATEST OF ALL TIME! GREAT TEACHER WITH BIGGEST HEART FOR THIS FAMILY!
HAIL ZEUS!

Jan 17, 2022#19

:roll:

Fanboysaid:
Lydia [JGsaid:
" post_id=316241 time=1642354003 user_id=57]
...
Reading this and then proof reading my knee-jerk responses just kills me.
There's 2 reasons why what you said is wrong and 2 reasons why it's right. I've never felt some things like the upward force or the downward force.

:roll: nothing here is wrong. You do not know, just admit it and learn, the rest of the things you wrote, just pissed my brain off, maybe I'm not that intelligent but I know when I read rubbish.

HAIL ZEUS ♾️
HP ZEVIOS IS THE GREATEST OF ALL TIME! GREAT TEACHER WITH BIGGEST HEART FOR THIS FAMILY!
HAIL ZEUS!

:roll:

Fanboysaid:
Lydia [JGsaid:
" post_id=316241 time=1642354003 user_id=57]
...
Reading this and then proof reading my knee-jerk responses just kills me.
There's 2 reasons why what you said is wrong and 2 reasons why it's right. I've never felt some things like the upward force or the downward force.

:roll: nothing here is wrong. You do not know, just admit it and learn, the rest of the things you wrote, just pissed my brain off, maybe I'm not that intelligent but I know when I read rubbish.