Bunny said:
I vibrated Satanama in the past it was a meditation that Mageson posted it would include the crown aswell. Does anybody have this meditation saved? It was years ago and I dont have it.
I couldn't find it, but this is a good one that I use on a regular basis:
SA=Base chakra
TA=Sacral chakra
NA=Solar chakra
MA=Middle chakra
SA=Middle chakra
TA=Throat chakra
NA=6th chakra
MA=Crown chakra
Satanama in the four pillars is also good: (Sa- fire/rear pillar, Ta- earth/front pillar, Na- air/right
pillar, Ma- water/left pillar).