Oils and Herbs I'm not getting???

Jan 6, 2013#1

Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?

|
|
_|_
|

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?

|
|
_|_
|

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

Jan 6, 2013#2

THANK YOU SO MUCH!!!!!
Walnuts have omega 3 in them and I like walnuts. :) Fun fact: did you know that Stir-frying your veggies in walnut oil instead of olive oil increases omega-3 acids tenfold while cutting the ratio to omega-6 in half? I would guess I could make up for it with a healthy snack of fried veggies in walnut oil and walnuts. :) |
|
_|_
|

Knowledge is power.
"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah
In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*
https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php
From: "enkisson_descarte_666@..." <enkisson_descarte_666@...
To:
Sent: Saturday, January 5, 2013 9:56 PM
Subject: Re: Oils and Herbs I'm not getting???

Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?

|
|
_|_
|

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

THANK YOU SO MUCH!!!!!
Walnuts have omega 3 in them and I like walnuts. :) Fun fact: did you know that Stir-frying your veggies in walnut oil instead of olive oil increases omega-3 acids tenfold while cutting the ratio to omega-6 in half? I would guess I could make up for it with a healthy snack of fried veggies in walnut oil and walnuts. :) |
|
_|_
|

Knowledge is power.
"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah
In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*
https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php
From: "enkisson_descarte_666@..." <enkisson_descarte_666@...
To:
Sent: Saturday, January 5, 2013 9:56 PM
Subject: Re: Oils and Herbs I'm not getting???

Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?

|
|
_|_
|

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

Jan 6, 2013#3

Yes that sounds delicious!

I didn't know that omega3 can be found in walnuts. The sources I looked at didn't mention how much omega 3 can be found in vegetables. I'm guessing frying the veggies in walnut oil allows the conversion process of EPA to DHA to be more successful?

Either way I think I'm going to go and buy myself some walnut oil.
(There is something truly magickal about how the body uses nutrients. The macrocism and microcosm blow My mind)

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

THANK YOU SO MUCH!!!!!

Walnuts have omega 3 in them and I like walnuts. :) Fun fact: did you know thatÂ Stir-frying your veggies in walnut oil instead of olive oil increases omega-3 acids tenfold while cutting the ratio to omega-6 in half? I would guess I could make up for it with a healthy snack of fried veggies in walnut oil and walnuts. :)
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

________________________________
From: "enkisson_descarte_666@..."
To:
Sent: Saturday, January 5, 2013 9:56 PM
Subject: Re: Oils and Herbs I'm not getting???

Â
Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

Yes that sounds delicious!

I didn't know that omega3 can be found in walnuts. The sources I looked at didn't mention how much omega 3 can be found in vegetables. I'm guessing frying the veggies in walnut oil allows the conversion process of EPA to DHA to be more successful?

Either way I think I'm going to go and buy myself some walnut oil.
(There is something truly magickal about how the body uses nutrients. The macrocism and microcosm blow My mind)

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

THANK YOU SO MUCH!!!!!

Walnuts have omega 3 in them and I like walnuts. :) Fun fact: did you know thatÂ Stir-frying your veggies in walnut oil instead of olive oil increases omega-3 acids tenfold while cutting the ratio to omega-6 in half? I would guess I could make up for it with a healthy snack of fried veggies in walnut oil and walnuts. :)
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

________________________________
From: "enkisson_descarte_666@..."
To:
Sent: Saturday, January 5, 2013 9:56 PM
Subject: Re: Oils and Herbs I'm not getting???

Â
Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

Jan 6, 2013#4

http://health.howstuffworks.com/wellnes ... ga-310.htmhealth.howstuffworks.com

This is where I got the info if you wan a take a look.
|
|
_|_
|

Knowledge is power.
"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah
In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*
https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php
From: "enkisson_descarte_666@..." <enkisson_descarte_666@...
To:
Sent: Saturday, January 5, 2013 11:20 PM
Subject: Re: Oils and Herbs I'm not getting???

Yes that sounds delicious!

I didn't know that omega3 can be found in walnuts. The sources I looked at didn't mention how much omega 3 can be found in vegetables. I'm guessing frying the veggies in walnut oil allows the conversion process of EPA to DHA to be more successful?

Either way I think I'm going to go and buy myself some walnut oil.
(There is something truly magickal about how the body uses nutrients. The macrocism and microcosm blow My mind)

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

THANK YOU SO MUCH!!!!!

Walnuts have omega 3 in them and I like walnuts. :) Fun fact: did you know thatÂ Stir-frying your veggies in walnut oil instead of olive oil increases omega-3 acids tenfold while cutting the ratio to omega-6 in half? I would guess I could make up for it with a healthy snack of fried veggies in walnut oil and walnuts. :)
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

________________________________
From: "enkisson_descarte_666@..."
To:
Sent: Saturday, January 5, 2013 9:56 PM
Subject: Re: Oils and Herbs I'm not getting???

Â
Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

http://health.howstuffworks.com/wellnes ... ga-310.htmhealth.howstuffworks.com

This is where I got the info if you wan a take a look.
|
|
_|_
|

Knowledge is power.
"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah
In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*
https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php
From: "enkisson_descarte_666@..." <enkisson_descarte_666@...
To:
Sent: Saturday, January 5, 2013 11:20 PM
Subject: Re: Oils and Herbs I'm not getting???

Yes that sounds delicious!

I didn't know that omega3 can be found in walnuts. The sources I looked at didn't mention how much omega 3 can be found in vegetables. I'm guessing frying the veggies in walnut oil allows the conversion process of EPA to DHA to be more successful?

Either way I think I'm going to go and buy myself some walnut oil.
(There is something truly magickal about how the body uses nutrients. The macrocism and microcosm blow My mind)

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

THANK YOU SO MUCH!!!!!

Walnuts have omega 3 in them and I like walnuts. :) Fun fact: did you know thatÂ Stir-frying your veggies in walnut oil instead of olive oil increases omega-3 acids tenfold while cutting the ratio to omega-6 in half? I would guess I could make up for it with a healthy snack of fried veggies in walnut oil and walnuts. :)
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

________________________________
From: "enkisson_descarte_666@..."
To:
Sent: Saturday, January 5, 2013 9:56 PM
Subject: Re: Oils and Herbs I'm not getting???

Â
Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

Jan 7, 2013#5

Isn't Chia Seed high in Omega-3 EFAs?

--- In , "enkisson_descarte_666@..." wrote:

Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?

|
|
_|_
|

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

Isn't Chia Seed high in Omega-3 EFAs?

--- In , "enkisson_descarte_666@..." wrote:

Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?

|
|
_|_
|

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

Jan 7, 2013#6

Yea I guess it is. I've never heard of chai seed.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , "keeperofstone" wrote:

Isn't Chia Seed high in Omega-3 EFAs?

--- In , "enkisson_descarte_666@" wrote:

Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?

|
|
_|_
|

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

Yea I guess it is. I've never heard of chai seed.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , "keeperofstone" wrote:

Isn't Chia Seed high in Omega-3 EFAs?

--- In , "enkisson_descarte_666@" wrote:

Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?

|
|
_|_
|

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

Jan 7, 2013#7

am going to jump in on this as you guys seem to know what your talking about this advice is for my daughter she needs nutritional supliments like raven she also is allergic to fish but i cant use walnut oil as she is also allergic to all tree nuts anaphalatic shock and to complicate things even further cant even have store brought supliments as most contain lactose and she is lactose intolerant.

--- In , "enkisson_descarte_666@..." wrote:

Yes that sounds delicious!

I didn't know that omega3 can be found in walnuts. The sources I looked at didn't mention how much omega 3 can be found in vegetables. I'm guessing frying the veggies in walnut oil allows the conversion process of EPA to DHA to be more successful?

Either way I think I'm going to go and buy myself some walnut oil.
(There is something truly magickal about how the body uses nutrients. The macrocism and microcosm blow My mind)

Hail Satan!
Hail Enlil!
Hail Andromalius!
--- In , Raven Lythrum wrote:

THANK YOU SO MUCH!!!!!

Walnuts have omega 3 in them and I like walnuts. :) Fun fact: did you know thatÂ Stir-frying your veggies in walnut oil instead of olive oil increases omega-3 acids tenfold while cutting the ratio to omega-6 in half? I would guess I could make up for it with a healthy snack of fried veggies in walnut oil and walnuts. :)
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

________________________________
From: "enkisson_descarte_666@"
To:
Sent: Saturday, January 5, 2013 9:56 PM
Subject: Re: Oils and Herbs I'm not getting???

Â
Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

am going to jump in on this as you guys seem to know what your talking about this advice is for my daughter she needs nutritional supliments like raven she also is allergic to fish but i cant use walnut oil as she is also allergic to all tree nuts anaphalatic shock and to complicate things even further cant even have store brought supliments as most contain lactose and she is lactose intolerant.

--- In , "enkisson_descarte_666@..." wrote:

Yes that sounds delicious!

I didn't know that omega3 can be found in walnuts. The sources I looked at didn't mention how much omega 3 can be found in vegetables. I'm guessing frying the veggies in walnut oil allows the conversion process of EPA to DHA to be more successful?

Either way I think I'm going to go and buy myself some walnut oil.
(There is something truly magickal about how the body uses nutrients. The macrocism and microcosm blow My mind)

Hail Satan!
Hail Enlil!
Hail Andromalius!
--- In , Raven Lythrum wrote:

THANK YOU SO MUCH!!!!!

Walnuts have omega 3 in them and I like walnuts. :) Fun fact: did you know thatÂ Stir-frying your veggies in walnut oil instead of olive oil increases omega-3 acids tenfold while cutting the ratio to omega-6 in half? I would guess I could make up for it with a healthy snack of fried veggies in walnut oil and walnuts. :)
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

________________________________
From: "enkisson_descarte_666@"
To:
Sent: Saturday, January 5, 2013 9:56 PM
Subject: Re: Oils and Herbs I'm not getting???

Â
Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

Jan 7, 2013#8

Try Chia Seed. They are extremely high in Omega-3 EFAs and the protein profile and quality is better than soy. It has no GMO's. glutens, yeast, sugar, DAIRY, wheat, corn, soy or animal products in it. A great product is by Renew Life :" Ultimate CHIAlife /100% Chis Seed". Their web site is: www/renewlife.com

But, go slow and do a test with a small amount in plently of water to make sure she is not allergic to the seeds.

Also, I am semi-lactose intolerant and I consume it everyday.

Hope this helps.

Hail Satan

--- In , "Mary-anne" wrote:

am going to jump in on this as you guys seem to know what your talking about this advice is for my daughter she needs nutritional supliments like raven she also is allergic to fish but i cant use walnut oil as she is also allergic to all tree nuts anaphalatic shock and to complicate things even further cant even have store brought supliments as most contain lactose and she is lactose intolerant.

--- In , "enkisson_descarte_666@" wrote:

Yes that sounds delicious!

I didn't know that omega3 can be found in walnuts. The sources I looked at didn't mention how much omega 3 can be found in vegetables. I'm guessing frying the veggies in walnut oil allows the conversion process of EPA to DHA to be more successful?

Either way I think I'm going to go and buy myself some walnut oil.
(There is something truly magickal about how the body uses nutrients. The macrocism and microcosm blow My mind)

Hail Satan!
Hail Enlil!
Hail Andromalius!
--- In , Raven Lythrum wrote:

THANK YOU SO MUCH!!!!!

Walnuts have omega 3 in them and I like walnuts. :) Fun fact: did you know thatÂ Stir-frying your veggies in walnut oil instead of olive oil increases omega-3 acids tenfold while cutting the ratio to omega-6 in half? I would guess I could make up for it with a healthy snack of fried veggies in walnut oil and walnuts. :)
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

________________________________
From: "enkisson_descarte_666@"
To:
Sent: Saturday, January 5, 2013 9:56 PM
Subject: Re: Oils and Herbs I'm not getting???

Â
Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

Try Chia Seed. They are extremely high in Omega-3 EFAs and the protein profile and quality is better than soy. It has no GMO's. glutens, yeast, sugar, DAIRY, wheat, corn, soy or animal products in it. A great product is by Renew Life :" Ultimate CHIAlife /100% Chis Seed". Their web site is: www/renewlife.com

But, go slow and do a test with a small amount in plently of water to make sure she is not allergic to the seeds.

Also, I am semi-lactose intolerant and I consume it everyday.

Hope this helps.

Hail Satan

--- In , "Mary-anne" wrote:

am going to jump in on this as you guys seem to know what your talking about this advice is for my daughter she needs nutritional supliments like raven she also is allergic to fish but i cant use walnut oil as she is also allergic to all tree nuts anaphalatic shock and to complicate things even further cant even have store brought supliments as most contain lactose and she is lactose intolerant.

--- In , "enkisson_descarte_666@" wrote:

Yes that sounds delicious!

I didn't know that omega3 can be found in walnuts. The sources I looked at didn't mention how much omega 3 can be found in vegetables. I'm guessing frying the veggies in walnut oil allows the conversion process of EPA to DHA to be more successful?

Either way I think I'm going to go and buy myself some walnut oil.
(There is something truly magickal about how the body uses nutrients. The macrocism and microcosm blow My mind)

Hail Satan!
Hail Enlil!
Hail Andromalius!
--- In , Raven Lythrum wrote:

THANK YOU SO MUCH!!!!!

Walnuts have omega 3 in them and I like walnuts. :) Fun fact: did you know thatÂ Stir-frying your veggies in walnut oil instead of olive oil increases omega-3 acids tenfold while cutting the ratio to omega-6 in half? I would guess I could make up for it with a healthy snack of fried veggies in walnut oil and walnuts. :)
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

________________________________
From: "enkisson_descarte_666@"
To:
Sent: Saturday, January 5, 2013 9:56 PM
Subject: Re: Oils and Herbs I'm not getting???

Â
Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

Jan 9, 2013#9

thanks keeper of stone will definetly give it a try

--- In , "keeperofstone" wrote:

Try Chia Seed. They are extremely high in Omega-3 EFAs and the protein profile and quality is better than soy. It has no GMO's. glutens, yeast, sugar, DAIRY, wheat, corn, soy or animal products in it. A great product is by Renew Life :" Ultimate CHIAlife /100% Chis Seed". Their web site is: www/renewlife.com

But, go slow and do a test with a small amount in plently of water to make sure she is not allergic to the seeds.

Also, I am semi-lactose intolerant and I consume it everyday.

Hope this helps.

Hail Satan

--- In , "Mary-anne" wrote:

am going to jump in on this as you guys seem to know what your talking about this advice is for my daughter she needs nutritional supliments like raven she also is allergic to fish but i cant use walnut oil as she is also allergic to all tree nuts anaphalatic shock and to complicate things even further cant even have store brought supliments as most contain lactose and she is lactose intolerant.

--- In , "enkisson_descarte_666@" wrote:

Yes that sounds delicious!

I didn't know that omega3 can be found in walnuts. The sources I looked at didn't mention how much omega 3 can be found in vegetables. I'm guessing frying the veggies in walnut oil allows the conversion process of EPA to DHA to be more successful?

Either way I think I'm going to go and buy myself some walnut oil.
(There is something truly magickal about how the body uses nutrients. The macrocism and microcosm blow My mind)

Hail Satan!
Hail Enlil!
Hail Andromalius!
--- In , Raven Lythrum wrote:

THANK YOU SO MUCH!!!!!

Walnuts have omega 3 in them and I like walnuts. :) Fun fact: did you know thatÂ Stir-frying your veggies in walnut oil instead of olive oil increases omega-3 acids tenfold while cutting the ratio to omega-6 in half? I would guess I could make up for it with a healthy snack of fried veggies in walnut oil and walnuts. :)
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

________________________________
From: "enkisson_descarte_666@"
To:
Sent: Saturday, January 5, 2013 9:56 PM
Subject: Re: Oils and Herbs I'm not getting???

Â
Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

thanks keeper of stone will definetly give it a try

--- In , "keeperofstone" wrote:

Try Chia Seed. They are extremely high in Omega-3 EFAs and the protein profile and quality is better than soy. It has no GMO's. glutens, yeast, sugar, DAIRY, wheat, corn, soy or animal products in it. A great product is by Renew Life :" Ultimate CHIAlife /100% Chis Seed". Their web site is: www/renewlife.com

But, go slow and do a test with a small amount in plently of water to make sure she is not allergic to the seeds.

Also, I am semi-lactose intolerant and I consume it everyday.

Hope this helps.

Hail Satan

--- In , "Mary-anne" wrote:

am going to jump in on this as you guys seem to know what your talking about this advice is for my daughter she needs nutritional supliments like raven she also is allergic to fish but i cant use walnut oil as she is also allergic to all tree nuts anaphalatic shock and to complicate things even further cant even have store brought supliments as most contain lactose and she is lactose intolerant.

--- In , "enkisson_descarte_666@" wrote:

Yes that sounds delicious!

I didn't know that omega3 can be found in walnuts. The sources I looked at didn't mention how much omega 3 can be found in vegetables. I'm guessing frying the veggies in walnut oil allows the conversion process of EPA to DHA to be more successful?

Either way I think I'm going to go and buy myself some walnut oil.
(There is something truly magickal about how the body uses nutrients. The macrocism and microcosm blow My mind)

Hail Satan!
Hail Enlil!
Hail Andromalius!
--- In , Raven Lythrum wrote:

THANK YOU SO MUCH!!!!!

Walnuts have omega 3 in them and I like walnuts. :) Fun fact: did you know thatÂ Stir-frying your veggies in walnut oil instead of olive oil increases omega-3 acids tenfold while cutting the ratio to omega-6 in half? I would guess I could make up for it with a healthy snack of fried veggies in walnut oil and walnuts. :)
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php

________________________________
From: "enkisson_descarte_666@"
To:
Sent: Saturday, January 5, 2013 9:56 PM
Subject: Re: Oils and Herbs I'm not getting???

Â
Hey Raven! I have some good news and some bad news. What do you want first...
I kid I kid I love giving the bad news first.

The bad news is fish is delicious.

The good news is that there is an option out there for you to have a sufficient intake of these nutrients most commonly found in fish.

The only nutrients that you would be missing out on is omega-3's aka Ecosapentaenoic acid and fish oil. Omega~3 fatty acids are only found in fish, algae, or humans breast milk. Small amounts can also be found in flax seed oil but the human body doesn't convert the Eicosapentaenoic acid very well. This is because of extremely high levels of Omega~6s in the body. Omega 6 is vegetable oil. It would be a waste of time to try to use flax seed as a natural supplement.( 10 to 40 grams of flax seed oil equal to 0.2 grams of DHA) Some people also feed their hens flax seed or algae which causes their eggs to have omega~3 fatty acids in them.

Fish oil is another nutrient you would be missing out on. Fish oil isn't as important because all it does is produce vitamin D. There are plenty of other sources for vitamin d that don't come from fish.

Omega~3's or EPA's would be a good thing to include in your diet because they have a decent amount of health benefits. EPA can reduce plaque build up in arteries. EPA can help prevent inflammatory diseases such as heart disease and arthiritis. EPA can lower triglycerides in the body. EPA can improve joint health. EPA can help bone health by modifying the body's intake of calcium. EPA can improve mental health. EPA can improve skin health, lung health, bowel health, and menstrual health.

I'm truly truly sorry that you can't enjoy some smoked trout or maybe some fried carp but there are options to get those Omega~3 fatty acids. It will be "harder" to find omega~3 supplements that aren't from a "fishy" source... Not to mention finding a supplement that wasn't derived from fish. Haha that wasn't funny! But seriously. Try to find an omega 3 supplement that is in the form of Eicosapentaenoic Acid Ester. You could maybe try Ovega~3 which is an Omega~3 supplement derived from the microalgae that the fish get their EPA from in the first place.

For the fish oil you can always just drink some more of that milk or take veggie vitamin D supplements.

Hail Satan!
Hail Enlil!
Hail Andromalius!

--- In , Raven Lythrum wrote:

Zevios brought up interesting information about fish. I would LOVE to be able to intake those proteins and vitamins but unfortunately, I'm DEATHLY allergic to all types of sea food and even the oils that come from fish. Does anyone know of any way to supplement what I'm not getting from fish?
Â
Â |
Â |
_|_
Â |

Knowledge is power.

"I am ever present to help all who trust in me and call upon me in time of need."~Father Satan; The Al-jilwah

In Nomine Dei Nostri Satanas Luciferi Excelsi!* Let the name of Satan be exaulted!*
Hail Belial!* * Ave Zeus!* Ave Satanas!* Rege Satanas!* Hail Satan!*

https://templeofzeus.org/
www.https://templeofzeus.org/LiturgicalTerms.php