Urghhh.. earlier today I wanted to comment on this.. and it got deleted xD
I am still a bit frustrated about that, not gonna lie.
But from my desire to learn, I obtain strenght >
Pls can you explain it in a way even an idiot understands that? xD
firstoff, prana moves up and apana down? And by that I learned something new, which is good.
1. Basically powerup your solar chakra, then shoot it down and visualise it red (and probably hot as well), but I don't understand the last part.. I just have to force energy around me? From the inside out?
One thing confuses me. You tell us to let the energy descend. Which makes sense, I also experimented and noticed that you can easily make the energy descend from 3rd to 2nd for example, or from 6th to 5th. And from 4th to both solar and throat.. (but maybe we are talking about different things, maybe I just "opened" the shushumna for a short time, tbh most of the times I have no clue what I do it just happens and then I just repeat it sporadically)
However, doesn't the book state that Prana goes up and Apana goes down? Are we just using Apana then?
With prana, I believe that the "Manipure" point, generates "prana". As when I "Strain" it, I feel how strong energy rushes out of it. It does go up and down, however, over 90% goes UP. Thus I think this is prana. But Hey, I just knew from this post what this is, recently I thought that I am able to produce adrenaline or something, because it does feel like that. Or Strong energy.
When I do that my Pupils go from normal, to very dialated.
My Bloodpressure and Heart rate go up.
From: SYS 127, DIA 74, BPM 75
To: SYS 166, DIA 94, BPM 120 (and my device has a limit at 120 Beats per minute so the heart rate is proably even a bit higher than that

)
It is also very hard to do and I am not able to maintain that for very long. not more than a minute, maybe 20 secs with quite some power behind it, as it drops in intensity, relatively quickly. That's why my body reacts the way it does. I even recorded me doing that, in the mirror, My Pupils went from small, to maximum dialated in 7 seconds

I also recorded multiple times how my blood pressure and bpm changed, and how I did not move at all

I even considered going to a doctor and showing him this, but then I noticed, "hell no" xD
Because my body reacts like that, along with being exhausted, I thought that I would just waste energy if this really is energy, or something.
Now you never mention, the Prana Generation points.. are they not that important?
tbh this is the first time I read about them so..
With the point at the back of the head, I do feel it. But I can not rush energy out of it like with the Manipure point. But I can maintain the strong feeling for a long time, for 1hour and more.
Is there a way to increase the energy output? >
I hope I don't bother you with my questions! o.o
Also thank you for sharing! I will do that meditation today.
You are great brother!