Natural Highs

[keeperofstone]

I have seen many posts asking about use of marijuana and wanting to
get high. You can use other natural means to feel good and be healthy.
One of the Best Books on this subject is:

" Natural Highs' by Dr. Cass

She tells you how to feel good all the time, without the use of
mind altering drugs. Yes she recommends meditation, proper nutrition,
sex, and how to get the best brain chemistry. She also, has charts of
the metabolic pathways for the conversion of amino-acid s into brain
chemicals and what they do. It is a worthwile book to get and use.

Now about how you can get a proper amount of magnesium in your
diet. One of the best ways is to get rid of soda pops and start
consuming minerial waters. One of the best is " Apollinaris" it is

6% magnesium in solution, another good water is "Gerolsteiner". Don't
over do magnesium or you will be going to the bathroom and I don't mean
to urinate.