nasal mucus, and tearful eyes.

[AFODO]

Greetings.

Most of the times when I'm meditating, or simply relaxed, or when going to sleep, my nose starts running, and my eyes starts to tear.

I had an era when my nose was running for months or years (like now) and doctors said that it's because I was fat and because of the unhealthy diet.
Than I got skinny, and I no longer had this issue. I got too skinny actually so I wanted to gain a bit weight.

Now I have this problem again, but I'm not that fat and I don't think my diet is unhealthy. Maybe I should look out to how much fat I eat? Or what should I look out for? I'm not that picky, I eat what is at home, but I also eat fruits. I hardly eat any veggies though.

This has been going for months now. If I remember correctly I had this in the summer too.
I though about that It could be a product of strong cleaning but I don't think so.

I though about some more physical exercise besides yoga but uhhh.. I don't know if I would have the energy for that. Maybe if you advise that for this specific problem.

 

[Centralforce666]

Excessive fluid and congestion is always due to phlegm.

It's not necessary to be overweight to have phlegm, and it can exist either due to digestive insufficiency or poor diet choices.