Mindfullness practice

[Akitu]

Greetings,
what do you think about Mindfullness practice? It is done for stress reduction

 

[Astrid]

Mindfulness practices worked well for me, but the new Awareness Meditations section in the ToZ website has helped me much more and way faster.

I recommend The Pythagorean Day Meditation each night and many of the other Awareness Meditations when you can, it not only de-stresses you but fast-tracks your spiritual advancement (sensing energy, developing focus, etc) this one helped me a lot to be more mindful and unite my mind with my body and soul

 

[Eudora]

Greetings,
what do you think about Mindfullness practice? It is done for stress reduction

Yoga, exercise, and pranayama also help reduce stress.

 

[Akitu]

Mindfulness practices worked well for me, but the new Awareness Meditations section in the ToZ website has helped me much more and way faster.

I recommend The Pythagorean Day Meditation each night and many of the other Awareness Meditations when you can, it not only de-stresses you but fast-tracks your spiritual advancement (sensing energy, developing focus, etc) this one helped me a lot to be more mindful and unite my mind with my body and soul

mindfullness instructors do this as a job, but I am afraid of buddhism influence. Do you think it is ok?