meditation and yoga

[Sacred Zucchini]

does it make sense to fast for a week on soup if i take a vacation and can meditate all day or should i just eat well

 

[Pavano]

does it make sense to fast for a week on soup if i take a vacation and can meditate all day or should i just eat well

It is not necessary to fast, this can be harmful, listen to your body and eat in a way that leaves you satisfied, without excess or lack.