Meditation and Kundalini Yoga beginning!

[danbing731]

  Hello Brothers and Sisters!I'm a dedicated Satanist for almost half and year, but I just read and didn't manage to keep meditations more than 1 week, but finally I really feel like starting serious, also I gave up smoking, and I am feeling the same emotion that I felt before jumping straight to speaking to Astaroth, before I was even dedicated.I would like your advice on what meditation program to start (I believe the Spiritual Warfare Training Program for Satanists) and also a Kundalini Yoga source.I feel like the best way to achieve the Kundalini Serpent is by working both the soul and body.Another thing that I would like to know if the physical training should be done first and after that the meditation, or vice versa.Thank you for reading this and helping a family member out!
Hail Satan!