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Meditation and breathing

There is the 40 day beginner meditation program.

Other than that there is a part for new people and they say to read the entire website.. Im not sure how much youve done of that already.

Just remember to dedicate before you venture out with meditations.. You may get attacked for doing em.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan

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