Mediation

[Shades_of_chaos]

I have been having some issues with my meditations. Since I have bipolar it's very diffucult to get into a good steady meditation set up. Does anyone out there have some ways that I can create a chart for a program I can do daily. I do the void meditations everyday when I can. But I tend to attract all sorts of random energies that clog my aura which is kinda annoying. Any help on a plan for daily mediations would be awesome it has to be kinda focused for someone who has a busy day. You can private email me if you want to help me out hail Satan and hail haures!!!