Henu the Great
Well-known member
- Joined
- Apr 14, 2020
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Sit in an Easy Pose, with a light Jalandhar bandh (Chin Lock). (Editors comment: Any comfortable position is okay)
Eyes: Focus the lightly closed eyes at the Third Eye Point (between the eyebrows.)
Mantra: SAT NAAM
Mudra: With the four fingers of the right hand, feel the pulse on the left wrist. Place the fingers in a straight line, lightly, so that you can feel the pulse in each fingertip. On each beat of the heart, mentally hear the sound SAT NAAM.
Time: Continue for 11 minutes. Build to 31 minutes.
Comments:
This is a good meditation for someone who doesn’t know how to meditate or wants to develop the ability to concentrate on the action. It allows you to control your reaction to any situation and can bring sweetness and one-pointedness to the most outrageous and scattered mind.
Eyes: Focus the lightly closed eyes at the Third Eye Point (between the eyebrows.)
Mantra: SAT NAAM
Mudra: With the four fingers of the right hand, feel the pulse on the left wrist. Place the fingers in a straight line, lightly, so that you can feel the pulse in each fingertip. On each beat of the heart, mentally hear the sound SAT NAAM.
Time: Continue for 11 minutes. Build to 31 minutes.
Comments:
This is a good meditation for someone who doesn’t know how to meditate or wants to develop the ability to concentrate on the action. It allows you to control your reaction to any situation and can bring sweetness and one-pointedness to the most outrageous and scattered mind.